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Downside-UP Pineapple  Muffins
Downside-UP Pineapple Muffins

These pineapple muffins are very moist, mixing pineapples into the flour, also place the pineapple wedges at the bottom of the muffin pans, they can be breakfast, snack or a dessert.

Acorn Squash & Apple Soup
Acorn Squash & Apple Soup

A delicious soup that's perfect to enjoy while watching the leaves fall from the trees on a cool Autumn day.

Edamame Veggie Burger
Edamame Veggie Burger

These edamame veggie burgers are delicious, filling and packed with goodness. If millet is not available, use quinoa instead. Whole Wheat bread crumbs works as well.

Carrots (California Orange Style) (R T)
Carrots (California Orange Style) (R T)

Bright, citrusy California-style carrots tossed with fresh orange sections and zest. A fat-free vegetarian side dish that brings sunshine to any plate in just 30 minutes.

Homemade Kid Friendly Dessert
Homemade Kid Friendly Dessert

One of the most delicious desserts. Easy to make and wonderfully sweet. Try this recipe.

Grilled Mahi Mahi with Pineapple
Grilled Mahi Mahi with Pineapple

Grilled mahi mahi with pineapple soaks white fish in a gingered pineapple-soy marinade, then chars alongside fresh pineapple slices on the grill. A tropical island-inspired dinner.

Mushroom Stuffed Tomatoes
Mushroom Stuffed Tomatoes

Very healthy recipe, take care of your own bodies, keep healthy!

Tabouli Herb Salad
Tabouli Herb Salad

Lebanese tabbouleh herb salad heavy on fresh parsley and mint, fine bulgur, lemon and olive oil. Served on romaine leaves, the proper Middle Eastern way.

Asian Sesame Soba Noodles with Cucumber, Bok Choy, & Mixed Greens
Asian Sesame Soba Noodles with Cucumber, Bok Choy, & Mixed Greens

A delicious and refreshing soba noodle salad, serve it as a tasty side dish or a vegetarian main dish.

Avocado, Radish & Edamame Salad
Avocado, Radish & Edamame Salad

A simple salad with big health credentials: avocados are an excellent source of good fats, and more recently have been shown to also inhibit inflammation when eaten in combination with foods that typically trigger it. They are also a rich source of potassium (which balances sodium to keep blood pressure levels stable) and vitamin E, an important antioxidant.

Holiday Cherry & Rum Biscotti
Holiday Cherry & Rum Biscotti

These biscotti is loaded with flavour, every bite yields bits of yummy goodness. Perfect for a snack with a cup of coffee or your favorite tea, and also make excellent Christmas gifts!

Beet & Goat Cheese Crostini
Beet & Goat Cheese Crostini

This is a great appetizer, the beets are delicious and easier to prepare, and I used more garlic too, very yummmy.

Smith's Banana Bread
Smith's Banana Bread

Smith's banana bread is a fat-free whole wheat loaf with crushed pineapple, currants or apricots, fresh orange zest, and overripe bananas. A naturally sweet, dairy-free quickbread with no added sugar.

Baby Shanghai Bok Choy with Sesame
Baby Shanghai Bok Choy with Sesame

Literally 5 minutes of cooking time. Start to finish this baby bok choy about 10 minutes and is packed with flavor.

Butternut Squash & Yam Casserole
Butternut Squash & Yam Casserole

This casserole was scrumptious, the butternut squash and the sweet potatoes turned out soft, sweet and full of flavor; burglar gave the meaty texture and soaked all the delicious flavor; tomato, red wine and stock made a delicious base for this casserole.

Butternut Squash & Pearl Barley Pilaf
Butternut Squash & Pearl Barley Pilaf

Sweet butternut squash is cooked with pearl barley, fresh lemon zest and lemon juice, tossed with cilantro or parsley. Serve it as a tasty side dish or a delicious and wholesome main course.

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