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Squid in Mustard & Ginger Sauce

This is a wonderful dish for a first course. It is very rich.

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Crisp Fried Noodles & Chilli Vegetables

Crispy deep-fried Chinese vermicelli topped with stir-fried chilli vegetables in a soy, vinegar, and brown sugar sauce. A crunchy, sweet-sour vegetarian noodle dish.

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Lemon Sour Cream Pie with Whipped Cream

Lemon sour cream pie folds tangy sour cream into a stovetop lemon curd for a creamier, less sharp filling. Topped with whipped cream and lemon twists in a baked pastry shell.

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Lemon Parsley Chicken & Rice

A simple but succulent dish that is perfect to enjoy when having a significant other over for dinner.

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Cheese & Herb Spread.

No-cook cheese and herb spread with cheddar, chives, parsley, and garlic blended with low-fat soft cheese and yogurt. Freezes for up to 3 months. Ready in 10 minutes.

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Macaroni Cheese Puffs

Macaroni cheese puffs with whipped egg whites folded into a cheesy macaroni base for a light, soufflé-style bake. A retro casserole with pimiento and American cheese that puffs up golden.

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Honey Sesame Baked Tofu & Quinoa Salad

Tofu is tossed with a mixture of honey, soy sauce and sesame oil, then baked in the oven, which develops delicious flavor and great texture. Mix together these yummy baked tofu cubes with cooked quinoa, carrots, and Asian seasonings. A flavorful dish that can be served as a side dish or a simply tasty main dish.

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Quick Teriyaki Sauce (Homemade)

Many recipes call for bottled Teriyaki sauce. This flavorful sauce that imparts so much flavor to beef, chicken and fish is so easy to make from scratch.

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Sunday Chili

Slow cooker vegetarian chili with red kidney beans, brown rice, potatoes, cabbage, and tomatoes. Set it and forget it for 6 to 8 hours, then ladle out thick, hearty bowls for a crowd of 8.

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Diet Blueberry Bread Pudding

Diet blueberry bread pudding made with fresh blueberries, diet bread, skim evaporated milk, and minimal sugar. A lighter take on classic bread pudding with bright berry flavor.

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Spicy Rice & Lentils

Brown lentils and long grain rice simmered with ghee, cinnamon, turmeric, and fresh green chili. A warming one-pot side dish ready in 45 minutes.

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Quinoa Pilaf

Pronounced Keen-wa, quinoa is a mild-flavored grain that was eaten by the Incas. It is now grown in Colorado and New Mexico and is available in natural food stores. It is a very high as complete protein.

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Captain's Table Rolled Roast

Grilled rolled beef roast marinated in Chablis, lime, and Dijon mustard, then glazed with honey, soy, ginger, and Thai chili. A showstopper roast for serious entertaining.

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Cold Poached Salmon with Mustard Lime Sauce

Cold poached salmon fillets in white wine, served chilled with a Dijon mustard, lime, and honey sour cream sauce. An elegant make-ahead main course for summer entertaining.

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Tomato & Spinach Couscous Salad

Tomato and spinach couscous salad with whole wheat couscous, halved cherry tomatoes, and baby spinach in a bright lemon dressing. A light, healthy vegetarian side ready in about 20 minutes.

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Irish Christmas Cake

Irish Christmas cake soaked in whiskey with dried fruits, almonds, candied orange peel, and a marzipan coating. A rich, dense celebration cake that starts with an overnight whiskey fruit soak.

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