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Diabetic Cotton Candy Cookies

Airy, melt-on-your-tongue meringue cookies scented with orange oil and fresh zest. Just 4 ingredients, virtually zero calories, and ready in 30 minutes. These diabetic-friendly treats dissolve like cotton candy.

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Baked Peaches with Kirsch & Chocolate

Ripe peach halves baked with dark chocolate tucked inside and a drizzle of kirsch. Three ingredients, ten minutes in the oven, and an effortlessly elegant dessert.

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Pancake & Waffle Toppings (Part 1) **

Seven homemade pancake and waffle syrups from scratch: brown sugar, orange, apple cider, spicy cider, honey maple, spiced maple, and whipped maple. Quick stovetop recipes.

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Eggplant Guacamole

Eggplant guacamole dip made with roasted eggplant, tomatoes, cumin, cilantro, and chili powder. A creamy, smoky avocado-free twist on classic guacamole that's naturally low fat.

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Spice Cookies with Pumpkin Dip - Part 2

Spice cookies with pumpkin dip: molasses-and-ginger cookies rolled in sugar, served with a creamy cream cheese and pumpkin pie dip. A holiday cookie plate with a dunking twist.

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Cognac Cookies

Cognac cookies, no-bake bourbon-ball cousins made with melted semisweet chocolate, crushed vanilla wafers, finely chopped pecans, and a generous splash of cognac. Roll in sugar and let them mellow.

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Joyce's Steak & Mushroom Gravy

Joyce's steak and mushroom gravy: flour-dredged round steak browned and slow-simmered in cream of mushroom soup. Classic midwestern comfort over mashed potatoes.

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Wild Orange Roughy with Fennel & Tomato

Orange roughy fillets gently poached in a saffron-white wine broth with sliced fennel, leek, and Italian tomatoes. A light, Mediterranean one-pan fish dinner in 35 minutes.

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Creamy Chicken & Mac Casserole

Creamy chicken and macaroni casserole: cubed chicken breast and elbow pasta in a sour cream and cream of chicken sauce, topped with melted cheddar and Monterey Jack. A pantry weeknight dinner.

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Wine Braised Cornish Hen

Cornish hen braised in burgundy wine with fresh raspberries, rosemary, thyme, and garlic, then finished under the broiler for crispy edges. An elegant dinner for one or a romantic meal for two.

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Sour Lentil Soup

Tangy brown lentil soup brightened with vinegar and fragrant with coriander and garlic. Vegan, budget-friendly, and on the table in under an hour. A Middle Eastern kitchen staple.

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Whole-Wheat Sourdough Starter *

Three-ingredient whole-wheat sourdough starter made with whole-wheat flour, active dry yeast, and lukewarm water. Ferments in 18 to 24 hours at room temperature.

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Breakfast Sausage Patties

Homemade breakfast sausage patties made with ground turkey, sage, thyme, and rosemary. A leaner, lower-fat take on classic pork breakfast sausage, ready in 25 minutes.

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Tumbleweed, Pinto Bean, & Wild Rice Salad

A hearty grain salad of pinto beans and wild rice tossed with mixed greens in a punchy chive-garlic vinaigrette, garnished with chive blossoms. Vegan, filling, and full of texture.

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Diet Rite Bread

Diet Rite bread: a 3-ingredient bread machine loaf made with just yeast, bread flour and soda water. Fat-free, sugar-free and low in sodium, with a surprisingly light, airy crumb.

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Kid's Paella

Kid-friendly paella: chicken drumettes, bacon, saffron rice, and peas in a single pan. A gentler introduction to Spanish flavors that still delivers that signature golden, crackling bottom.

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