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Sour Lentil Soup

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

30 min

Ready

45 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
½ cup brown lentils
*
¼ cup scallions, spring or green onions
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1 each garlic cloves
crushed
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½ ounce coriander
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¾ cup olive oil
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½ cup water
cold
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1 tablespoon all-purpose flour
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Ingredients

Amount Measure Ingredient Features
118 ml brown lentils
*
59 ml scallions, spring or green onions
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1 each garlic cloves
crushed
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14.5 ml/g coriander
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177 ml olive oil
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118 ml water
cold
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15 ml all-purpose flour
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Directions

Wash lentils in several changes of cold water, or place in a sieve and run water through them.

Drain.

Put lentils in a large pot with 8 cups water, spring onion, garlic if used, oil and coriander or parsley (or a combination of the two if preferred).

Bring to the boil, cover pan and simmer on low heat for 1 hour or until lentils are soft.

Put water and flour in a screw top jar, seal and shake until thoroughly combined.

This prevents lumps forming. Pour this gradually into boiling soup, stirring constantly, until thickened slightly.

Add vinegar and salt and pepper to taste.

Return to the boil, boil gently for 5 minutes, then serve hot.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 56g (2.0 oz)
Amount per Serving
Calories 25398% from fat
 % Daily Value *
Total Fat 27g 42%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 5%
Sugars g
Protein 1g
Vitamin A 1% Vitamin C 3%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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