3 freekeh recipes

Fraykee (freekeh) with toasted pine nuts, dry-roasted bulgur simmered with cinnamon and butter. A nutty, fragrant Middle Eastern grain side dish ready in 40 minutes.

Sugar-free key lime pie that's light, tangy and no-bake. Whipped chilled evaporated skim milk stands in for cream, set with gelatin and lime juice in a graham crust. A diabetic-friendly dessert with all the citrus zing and none of the sugar.

Sugar-free key lime pie sweetened with sucralose, set with gelatin, and built on a graham cracker crust. A no-bake diabetic-friendly dessert with bright lime flavor and creamy texture.