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Top 20 Vegetarian recipes

that are high-fiber and ready in 1 to 4 hours

Amazing Southern Living Sweet Potato Casserole
Amazing Southern Living Sweet Potato Casserole
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This delicious sweet potato casserole impresses everyone. It's creamy but not too rich, it's sweet but not too heavy. The candied pecan topping adds the extra crunchiness and nuttiness, a great side dish to share on your Thanksgiving table.

Veggie Meatloaf with Checca Sauce
Veggie Meatloaf with Checca Sauce
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A meat-less loaf with a quick and fresh tomato sauce. Freezes well, an easy make-ahead favorite packed with chunks of corn, lentils and rice. One of the best vegetarian loafs I've ever tried.

Cherry Tomato, Caramelized Onion, and Goat Cheese Phyllo Tart
Cherry Tomato, Caramelized Onion, & Goat Cheese Phyllo Tart
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A delicious way to enjoy cherry tomatoes. We have lots of cherry tomatoes growing at our backyard, they are juicy, sweet and screaming the ripeness to us. This recipe is a perfect fit, simple ingredients, easy to make, and it tastes absolutely delicious.

5 Layer Quinoa Lasagna
5 Layer Quinoa Lasagna
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Quinoa is high in fiber, protein and gluten free. To make this quinoa lasagna, we use a spring-form pan layered with different flavored quinoa and vegetables, colorful and incredibly tasty.

Low Fat Potato and Leek Casserole
Low Fat Potato & Leek Casserole
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Simple and perfectly matched flavors that let the potato shine through brightly.

French Onion Soup - Low Fat
French Onion Soup - Low Fat
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Enjoy the decadence of this rich classic lightened up. This simple and easy French onion soup lets you enjoy without the guilt. Use any leftover bread you might have, it's extra filling using some toasty whole-wheat grain filled bread and it gives a nutritional boost.

Polenta with Pumpkin and Kale
Polenta with Pumpkin & Kale
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This turned out great. Much lighter tasting than a traditional heavy lasagna but very much like a lasagna without the fat and carbs from the pasta. I found a single serving more than filled me up. Like a no-guilt lasagna.

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Ash-E Jow (Iranian Barley Soup)
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A delicious soup made with pearl barley, green lentils, onions and dried mint leaves.

Arugula, Chickpea and Wheat Berry Salad
Arugula, Chickpea & Wheat Berry Salad
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Wheat berries, chickpeas, roasted bell peppers, and arugula are tossed with a refreshing and flavorful dressing. It fills you up with lots of goodness and yumminess.

Vegetarian Cottage Pie
Vegetarian Cottage Pie
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Tasty vegetable and lentil base topped with mashed potato. Lovely healthy comfort food for a winter night :D Note: though the list of ingredients can at first be daunting, dont be put off. Most are just seasoning that can be added at your own pace.

Indian Spiced Two Beans and Sweet Potato Crock Pot
Indian Spiced Two Beans & Sweet Potato Crock Pot
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Chickpea, pinto beans, sweet potato and spinach are slowly cooked in crock pot with cumin, coriander, lemon juice and honey. It's an ideal weekday dinner, just throw everything into your crock pot, and push the start button. By the time you are home after work, your hearty and delicious dinner is served.

Ricotta Stuffed Sweet Baby Peppers-Vegetarian Version
Ricotta Stuffed Sweet Baby Peppers-Vegetarian Version
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Without pancetta or prosciutto, these small treats are still very yummy, with some balsamic glaze drizzling on top. Everyone wants some extra ones.

Easy Cabbage Casserole
Easy Cabbage Casserole
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Very simple fat-free ad-hoc cabbage in a tomato sauce.

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Guvec or Turlu - Vegetable Casserole
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When I have abundant seasonal vegetables, I love making this vegetable casserole, and most of the time I just enjoy it with a loaf of good bread. That is all you need for a good meal.

Quinoa-Black Bean Burgers
Quinoa-Black Bean Burgers
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A nice alternative to meat burgers, these are packed with veggies and are a good source of protein. Suitable for pan frying or grilling.

Stir Fried Asian Marinated Tofu with Boy Choy, Bell Pepper and Snow Peas
Stir Fried Asian Marinated Tofu with Boy Choy, Bell Pepper & Snow Peas
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Sesame oil, soy sauce, chili-garlic sauce, garlic and ginger make a succulent sauce that is perfect for marinating the tofu. Then cook tofu until crusted. Stir-fry with several fresh vegetables, and pour the delicious sauce to thicken up at the end. This Asian inspired stir-fry can be served with cooked rice, quinoa, or any your favorite grain.

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