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that are low in fat and ready in 1 to 4 hours

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Blueberry Peach Fruit Salad with Thyme
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This simple fruit salad works at the start of the meal or as a dessert. The fruit is lightly glazed with either a simple syrup or agave syrup. Ginger, a bit of lemon, and some savory thyme which pairs amazingly with summer fruits accents the tartness of the berries and the sweetness of the stone fruit.

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Gala Hua Dal (Cooked Lentils, Peas, & Beans)
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This is the basic recipe for cooking lentils or beans. Many southern and southwestern regional recipes call for cooked lentils or beans to be stirred gently into a dish near the end of cooking. Therefore, it may be a good idea ot make them a day ahead and have them ready when you begin the actual cooking.

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Easy Tasty Mexican Salsa
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Easy Tasty Mexican Salsa recipe

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Fruit Sorbet
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Fruit Sorbet recipe

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Garbanzo Squash Stew
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Garbanzo Squash Stew recipe

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Garlic Soup with Barley & Wild Rice
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Garlic Soup with Barley and Wild Rice recipe

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Pasta with Roasted Eggplant & Tomato Sauce
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Pasta with Roasted Eggplant and Tomato Sauce recipe

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Republica Dominicana Red Beans & Rice
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Republica Dominicana Red Beans and Rice recipe

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Spiced Garbanzo Stew
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Spiced Garbanzo Stew recipe

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