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ready in 30 to 60 minutes

Kidney Bean and Barley Chili
Kidney Bean & Barley Chili
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In this recipe, we use both salsa and tomato sauce to make this quick and delicious chili. We like serve this warm chili over a toasted hamburger bun, but just having it directly from the pot is absolutely divine.

Korean Hot Pot
Korean Hot Pot
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I had this yummy and warm hot-pot with some homemade kimchee and a Korean style spinach salad. Real comfort food! Highly recommend this dish to everyone who likes Korean food.

Low-fat Vegetable Pot Pie
Low-fat Vegetable Pot Pie
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You can use any vegetable as you wish, the pastry is made with whole wheat flour, low fat milk and a little bit butter or olive oil. It is a much healthier way to enjoy a pot pie!

Mom's Potato-Mushroom Soup
Mom's Potato-Mushroom Soup
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Mom's Potato-Mushroom Soup recipe

Northwest Lentil Chili
Northwest Lentil Chili
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Really fine dish. I didn't expect it would be so delicious. I cooked it in my pressure cooker because I got dried then soaked chickpeas

Pasta with Roasted Vegetables And Balsamic Vinegar
Pasta with Roasted Vegetables And Balsamic Vinegar
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Try this savory pasta dish made with zucchini, tomatoes and sweet bell peppers.

Pizza Time - Onion, Pepper & Spinach (with optional Mushrooms)
Pizza Time - Onion, Pepper & Spinach (with optional Mushrooms)
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I made two pizzas today, but since my target audience does not much like mushrooms I only took a photo of this one.

Pumpkin-Millet Soup
Pumpkin-Millet Soup
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Pumpkin-Millet Soup recipe

Puree of Tomato Soup
Puree of Tomato Soup
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Puree of Tomato Soup recipe

Quinoa and Smoked Tofu Salad
Quinoa & Smoked Tofu Salad
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Delicious and loaded with flavor. Quinoa is so versatile to cook. Smoked tofu you can find in Asian grocery store, which does add some smoky flavour and meaty texture. Definitely a keeper!

Roasted Cauliflower with Garlicky Soy-Ginger Sauce
Roasted Cauliflower with Garlicky Soy-Ginger Sauce
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Roasted cauliflower, a tangy and tasty soy-ginger dressing with fresh scallions, a delicious side-dish that you can serve with any main course; or just having it directly is a joy too!

Roasted Corn, Black Bean and Mango Salad
Roasted Corn, Black Bean & Mango Salad
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Last Wednesday we took this colourful and delicious salad to a pot-luck, everyone loved it and a few of them even asked for the recipe. It was such a refreshing salad that's also packed with goodness.

Smashed Radishes in Soy Dressing
Smashed Radishes in Soy Dressing
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Authentic Chinese side dish that combines the peppery flavor of radishes with a savory, slightly tangy with a hint of sweet soy dressing. The radishes are gleefully smashed allowing them to soak up the flavors of the dressing.

Squash Noodle all’Arrabbiata
Squash Noodle all’Arrabbiata
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The mere sight of this cute-looking yummilicious noodle, served on a plate, will make you salivate, and if you eat it, it will make you reinvigorated too. This Italian dish is a brilliant blend of arrabbiata sauce and squash in the form of noodles. The carefully spiralized noodle and diced tomatoes make this dish very appealing to the eyes. But it doesn’t stop there, its appearance is as great as the taste. Oh… The squash noodles are rich in vitamins, minerals and fibre which make the body healthy. They also have a minimal amount of fat, are rich in protein and are relatively low in calories and carbs. It is a great source of energy for the body—and a great delight to the mouth! That’s also very important. Now, let us see how we can prepare this tempting dish. Shall we!

Sunomono or Japanese Noodle and Cucumber Salad
Sunomono or Japanese Noodle & Cucumber Salad
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This salad is subtle and very refreshing. There are a variety of textures-chewy cold noodles (bean thread noodles, some call them cellophane noodles 'cause when you boil them they become clear), crunchy sesame seeds, and crunchy cucumber slices. Sugar salt, and vinegar combine harmoniously, each understated but very much present.

Super Crispy Oven Roasted Potatoes
Super Crispy Oven Roasted Potatoes
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Crispy on the outside, soft and tender on the inside. With a bit of attention to the preparation technique you can turn oven roasted potatoes into crispy bites of heaven.

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