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that are low in cholesterol and ready in 30 to 60 minutes

Mom's Homemade Tomato  Soup
Mom's Homemade Tomato Soup
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Delicious homemade tomato soup. Not only will your kids love it, you’ll love that it doesn’t have the added sodium of many canned varieties of tomato soup. Add a fistful of crusty Italian bread to dip and watch it disappear!

Mom's Potato-Mushroom Soup
Mom's Potato-Mushroom Soup
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Mom's Potato-Mushroom Soup recipe

Mushroom Cashew Bisque
Mushroom Cashew Bisque
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This creamy and earthy rich mushroom soup gets it's earthiness from shitake mushrooms and rich creaminess from cashews instead of cream for a healthier result than a cream based bisque. It sacrifices the fat to deliver flavor.

Mustard Seed and Papaya Chutney
Mustard Seed & Papaya Chutney
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A sweet and savory chutney perfect for veggie burgers or on the side along with curries.

New Potato and Green Bean Salad with Grape Tomatoes and Feta
New Potato & Green Bean Salad with Grape Tomatoes & Feta
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Make this quick, easy and tasty salad as your side-dish with any of your BBQ main course. Light and refreshing, wonderful in a warm summer day.

Paneer Paratha
Paneer Paratha
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A chapti (whole-wheat roti) stuffed with paneer (farmers cheese) enriched with Indian spices.

Pickled Mushrooms
Pickled Mushrooms
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Pickled Mushrooms recipe

Pumpkin Soup with Honey and Cloves
Pumpkin Soup with Honey & Cloves
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Pumpkin Soup with Honey and Cloves recipe

Quinoa and Arugula Salad with Pears, Walnuts, Dried Fruits, and Jack Cheese
Quinoa & Arugula Salad with Pears, Walnuts, Dried Fruits, & Jack Cheese
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Quinoa is getting more and more popular, it has a very unique and delicious taste, also it is high in fibre and protein. In this recipe, we use fresh pears, arugula, lightly toasted walnuts and dried fruits, mixing in some Jack cheese. It can be served as a side dish, but it also can be a delicious and nutritious main dish!

Quinoa, Edamame and Roasted Corn Salad with Apples and Maple Walnuts
Quinoa, Edamame & Roasted Corn Salad with Apples & Maple Walnuts
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This delicious and nutritious quinoa salad can be served as a side dish, or it can be a tasty yet wholesome meal all by itself.

Quinoa, Wild Rice Salad with Cherry and Grapes
Quinoa, Wild Rice Salad with Cherry & Grapes
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Quinoa, wild rice, sweet cherries and grapes are tossed with celeries, feta cheese and a tasty vinaigrette. You will be impressed by both yummy flavor and great texture.

Rich Tomato and Rice Soup
Rich Tomato & Rice Soup
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Rich Tomato and Rice Soup recipe

Roasted Baby Vidalia Onions
Roasted Baby Vidalia Onions
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Easy and oh so delicious. Any kind of onions work well but for extra sweetness keep an eye out for baby vidalias, top with a quick balsamic glaze to kick it up a notch.

Roasted Beet Salad with Honey Roasted Walnuts
Roasted Beet Salad with Honey Roasted Walnuts
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Sweet roasted beets along with tender greens, goat cheese for balance and honey roasted walnuts for some earthy crunch. The combination of the flavours = YUM

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