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Quick and Easy recipe collection

that are high-fiber and ready in 30 min. or less

Asparagus, Tofu and Quinoa Salad with Parmesan and Walnuts
Asparagus, Tofu & Quinoa Salad with Parmesan & Walnuts
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This delicious and nutritious salad is so easy to make, and loaded with refreshing and cheesy flavor. It can be a side dish or you can have it as a light main dish.

Avocado and Corn Salsa
Avocado & Corn Salsa
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It is very healthy, tastes very nice.

Avocado Jalapeno Dip
Avocado Jalapeno Dip
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Creamy and rich avocado, citrus lime juice, and refreshing cilantro make this delicious and nutritious avocado dip. Dip it with homemade tortilla chips, use it as the filling when you make burritos. Yum!

Bacon Scallop with Sauteed Tatsoi
Bacon Scallop with Sauteed Tatsoi
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Crisp bacon, pan-seared scallops on a bed of tatsoi. Quick, easy and tasty!

Brazilian Salad
Brazilian Salad
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A refreshing and delicious salad is also nutritious and healthy!

Brussels Sprouts and Mushroom Omelet
Brussels Sprouts & Mushroom Omelet
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This easy breakfast omelet fills you up and makes you feel great. A delicious and nutritious way to start off your day.

Carrot, Peas and Mushroom Fried Rice
Carrot, Peas & Mushroom Fried Rice
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Leftover rice is great for making fried rice, add whatever veggies you have in the fridge or freezer. Any your favorite stir-fry sauce or a combination of sauce binds everything together, scrambled eggs is always a great addition to add. Quick and easy to put together, and goes well with any Chinese dishes.

Chicken Stir Fry
Chicken Stir Fry
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Nothing is quicker and easier than a Chinese stir-fry, agreed?! This dish took me less than half an hour to make, and it tasted wonderfully delicious. Served it over a bed of rice, and our dinner was served with tons of goodness and yumminess.

Chickpea, Tomato and Olive Salad
Chickpea, Tomato & Olive Salad
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This easy and refreshing salad has lots of great textures, and it's quite filling as well. Serve it as a side dish or a tasty and nutritious vegetarian main course.

Chinese Couscous Salad
Chinese Couscous Salad
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Sauteed mushrooms, bell peppers with garlic, ginger, scallions and Chinese spicies. It comes out delicious, serve it as a side dish or a main course.

Crispy Easter Nests
Crispy Easter Nests
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Feel too lazy to bake any cookies or cake for Easter. Make these crispy Easter nests that will for sure satisfy everyone. They are easy to make, and taste delicious.

Double Chocolate and Walnut Pancakes
Double Chocolate & Walnut Pancakes
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These delicious pancakes are made with whole wheat flour, cocoa powder, chocolate chips, and walnuts. Serve with maple syrup, ideal for breakfast or brunch.

Easy Black Bean and Avocado Sandwich
Easy Black Bean & Avocado Sandwich
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Mashed black beans, crunchy cabbage, and creamy avocado sauce, this combination makes a lovely and delicious sandwich that fills you up with lots of goodness.

Fusilli Verde with Broccoli and Red Bell Pepper
Fusilli Verde with Broccoli & Red Bell Pepper
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Made this pasta with veggies for supper yesterday, and I was impressed. I wan't sure that if there would be enough flavor, and it actually came out quite tasty. I did add a bit hot chili sauce. A quick, easy and yummy one-pot meal.

Greek Sandwich
Greek Sandwich
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Topped with Tzaziki, olives and Greek feta cheese with cucumber, tomato, lettuce and onion. You can use any favorite sliced meat or vegetarian slices. Quick, easy and delicious!

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