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Quick and Easy recipe collection

that are high-fiber and ready in 30 min. or less

Roasted Bell Pepper and Bean Dip
Roasted Bell Pepper & Bean Dip
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This simple and tasty dip, you can serve with pita chips or any kind of fresh vegies.

Sichuan Stir-Fried Vegetables with Noodles
Sichuan Stir-Fried Vegetables with Noodles
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Quick, easy yet delicious, an ideal week-night meal. Sichuan spicy oil really adds lots of yumminess, you can find it in most Asian or Chinese grocery store. Use any vegetables you have on hand.

Soy Bean Salad with Brown Rice Noodles
Soy Bean Salad with Brown Rice Noodles
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A tasty yet light salad is made with brown rice noodles, soy beans, carrot, bell pepper, red onion, sea weed, and a sour-sweet dressing.

Spaghetti with Vegetables and Toasted Almonds
Spaghetti with Vegetables & Toasted Almonds
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This easy to make one-skillet dish is an ideal busy weekday dinner. Whole wheat spaghetti, lots of vegetables and toasted almonds lend the dish lots of nutrients, and it tastes simply delicious.

Sweet Potato and Pea Fritters
Sweet Potato & Pea Fritters
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These quick and easy fritters are made with sweet potatoes, peas, fresh mint, cilantro, and whole wheat flour. They are not only good for you, but also taste delicious. Serve these warm fritters with sour cream, hot sauce or any your favorite dipping sauce.

Swiss Chard, Red Pepper and Goat Cheese Pasta
Swiss Chard, Red Pepper & Goat Cheese Pasta
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Hearty swiss chard, crunchy red pepper, and creamy goat cheese make the pasta load with flavors. A simple and delicious week-day meal that everybody enjoys.

Tofu Fried Rice
Tofu Fried Rice
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This easy fried rice is also very versatile to make. You can use any other vegetables that you have on hand. Feel free to add some scrambled eggs if you want extra protein boost. The leftover can be kept in the fridge for at least two days.

Vegetable Nachos
Vegetable Nachos
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This easy to make recipe is loaded with flavors, want a lighter and tasty nachos, try this one, and you will love it.

Veggie Kabobs
Veggie Kabobs
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Fresh cherry tomatoes, colorful bell pepper, white mushroom and red onion, season with olive oil, sesame seeds and parsley leaves, they look good and tastes good, quick and easy.

Warm Arugula and Mushroom Penne
Warm Arugula & Mushroom Penne
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Sauteed onions and mushrooms are tossed with penne, fresh arugula, and parmesan. An easy yet tasty meal is on one plate within less than 30 minutes. Using whole wheat penne makes it even healthier.

Warm Crepes with Berry Sauce
Warm Crepes with Berry Sauce
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Warm, juicy and fruity. These warm crepes are served with freshly made blueberry-raspberry sauce. Delicious and also good for you.

Artichokes, Cherry Tomato and Feta Cheese Pasta Salad
Artichokes, Cherry Tomato & Feta Cheese Pasta Salad
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Quick and easy to make, and the salad tastes refreshing and delicious.

Asian Millet Salad (My Way)
Asian Millet Salad (My Way)
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Asian millet salad recipe has been quite popular, so decided to give it a try. Made my own version, and we absolutely enjoyed it. Here the recipe is.

Asian Stir-Fried Spaghetti with Veggies
Asian Stir-Fried Spaghetti with Veggies
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A twist on a different oriental spaghetti recipe I found created this easy yet flavorful Asian stir-fried spaghetti with veggies for dinner last night!

Asparagus Cashew Stir-Fry
Asparagus Cashew Stir-Fry
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Quick, easy and delicious. An ideal week day dinner.

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