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ready in 30 min. or less

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Asian-Flavored Broccoli with Tofu
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Broccoli is a nice vegetable, it contains a lot of vintamin, tofu is a good food too, a lot of protein, easy for people to adsorb. It is really a very great recipe!

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Asparagus
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Treat your family with this simple and tasty recipe that can help you make your kids become asparagus-lovers!

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Asparagus & Arugula Salad with Poached Eggs
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Fresh asparagus and arugula create a super refreshing and powder-boost salad, and serve it with a poached egg on top, which adds extra protein and creamy texture into the salad. Don't want to waste the yummy juice, use a slice of crusty whole grain bread to soak it up, and also gives you extra fibre!

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Awesome Mixed Greens & Herbs with Cumin
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Mixed Greens and Herbs with Cumin recipe

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Baked Fish & Vegetables
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Quick, easy and tasty. A delicious yet light dish that creates a complete dinner in one package and super easy to clean up.

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Black Bean Salad Stuffed Sweet Potatoes
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Sweet potatoes and black beans are full of fiber and other nutrition, in this recipe we use both of them to make a scrumptious dish.

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Black Olives with Tomatoes & Capers Over Pasta
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So easy to make, and it was delicious. I used fresh tomatoes that were growing in my backyard. The dish was refreshing and flavourful. Have added it to my recipe box. Now I have another way to cook my garden fresh tomatoes.

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Bok Choy & Shiitake with Sesame Orange Dressing
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Bok choy and shiitake are always good combination together, served with this refreshing sesame orange dressing, light and delicious side dish.

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Bok Choy Stir-Fry with Ginger & Garlic
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This Asian style bok choy stir-fry is very easy to make, and only a few ingredients, but they bring tons of flavors together!

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Breakfast Bagel
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This is a fantistic breakfast bagel, vegetables, egg with whole wheat bagel, really a very nice start of the day.

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