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ready in 30 min. or less

Sugar Snap Pea, Red Pepper and Arugula Salad with Soy-Sesame Dressing
Sugar Snap Pea, Red Pepper & Arugula Salad with Soy-Sesame Dressing
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This quick, tasty and refreshing salad is made with crunchy-sweet sugar snap peas, red bell pepper and peppery arugula, and tossed with a light and flavorful soy sauce-sesame oil dressing.

Sugar Snap Pea, Shiitake and Tofu Stir-Fry
Sugar Snap Pea, Shiitake & Tofu Stir-Fry
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Make this easy, tasty and light stir-fry for a quick week-night meal with a bowl of steamed rice or a few slices of bread.

Sugar Snap Peas with Browned Butter, Hazelnuts and Sage
Sugar Snap Peas with Browned Butter, Hazelnuts & Sage
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Toasted hazelnuts and sage are cooked in browned butter, then toss in blanched sugar snap peas. This deliciously refreshing recipe makes your sugar snap peas sing.

Summer Greek Salad
Summer Greek Salad
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A quick, easy and tasty greek style salad that can be made within 20 minutes!

Sweet Justice Kung Pao Chicken
Sweet Justice Kung Pao Chicken
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Traditional Chinese Recipe. You can cook this kung pao chicken in many ways, it depends on your own flavour, this sweet juistice should be loved by kids and women!

Tomato Braised Brussel Sprouts with Pine Nuts and Croutons
Tomato Braised Brussel Sprouts with Pine Nuts & Croutons
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Brussel sprouts are sauteed with browned mushrooms, braised in a tasty tomato sauce, and served with toasted pine nuts and homemade croutons.

Tomato Salsa
Tomato Salsa
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Quick, easy, and refreshingly delicious. I used Roma tomatoes, cored and finely chopped them. Used freshly seeded jalapeno peppers only. You don't need the store-bought usually over-salted salsa. This homemade version tastes great and much better for you :)

Vegetable Smoked Tofu Salad with Soy-Maple Dressing
Vegetable Smoked Tofu Salad with Soy-Maple Dressing
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Lots of fresh veggies and smoked tofu are tossed with a flavorful yet light soy-maple dressing.

Warm Asparagus Salad
Warm Asparagus Salad
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Enjoy a delicious and refreshing salad that can be served with any of your favorite main dishes.

Warm Brocoli Salad with Walnuts, Cranberry and Parmesan
Warm Brocoli Salad with Walnuts, Cranberry & Parmesan
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It's an easy and delicious way to cook broccoli and add tons of goodness to your diet.

Warm Salmon Salad with Crispy Potatoes
Warm Salmon Salad with Crispy Potatoes
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Kick it up a notch with this version of salmon salad. The crispy potatoes make the dish worthy of serving to guests. Be prepared for rave reviews. It can also be stuffed into a pita for a quick and healthy lunch.

Zucchini stuffed with Savory Tofu Spread
Zucchini stuffed with Savory Tofu Spread
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Easy to cook, but also very healthy and tasty with Tofu Spread.

Morning Cocoa, Banana and Soy Smoothie
Morning Cocoa, Banana & Soy Smoothie
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This high protein smoothie have both tofu and soy milk, adding the honey, cocoa powder and freezing banana, the nice flavor wake you up completely in the morning and keep you full of energy the whole morning.

Refreshing Asparagus and Mixed Baby Greens Salad
Refreshing Asparagus & Mixed Baby Greens Salad
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Pan-seared asparagus is tender yet still crisp, tossed with mixed baby greens, a tasty vinaigrette and hard-boiled eggs. A flavorful salad that's quick, easy to make.

Roasted Bell Pepper, Crouton and Mixed Green Salad
Roasted Bell Pepper, Crouton & Mixed Green Salad
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A light and tasty salad takes no time to prepare. All the flavors are just nicely balanced.

Sauteed Garlic Salad Dressing
Sauteed Garlic Salad Dressing
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The dressing is so garlicky without feeling spicy or overwhelmed, because the garlic has been cooked in the oil. The dressing works deliciously well with almost any your favorite salads.

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