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that are low in salt

Buttermilk Bran and Blueberry Muffins
Buttermilk Bran & Blueberry Muffins
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Have some muffins at breakfast, these muffins are so moist and delicious, also give you enough nutrition for the whole morning!

Buttermilk Herbed Coleslaw
Buttermilk Herbed Coleslaw
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Buttermilk dressing gives the cole slaw creaminess in taste by keeps it light without adding much in the way of fat. Fresh chives and parsley keeps the taste bright. A tasty side dish with BBQ!

Canadiens Maple Leafs Crackers (Canada Day)
Canadiens Maple Leafs Crackers (Canada Day)
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Maple leaf crackers that a perfect for Canada Day. These small maple leaves are so flavorful. They are so easy to be addicted especially have them with some Canadian cheddar or try our Canadian Garlic Cheese Spread recipe.

Carrot Cake Muffin Treats
Carrot Cake Muffin Treats
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Made these muffins along with the pineapple bran muffins. They were super moist and delicious too. There is no refined sugar added in this recipe, but the muffins were sweet enough because of the pineapples and raisins that also added some extra goodness as well. It did taste like a carrot cake but much lower fat and calories.

Cashews, Lentils and Brown Rice Stuffed Portobello Mushrooms
Cashews, Lentils & Brown Rice Stuffed Portobello Mushrooms
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The combination of cashews, lentils, brown rice and other spices was delicious. Right balance of the flavor and the texture, we used cherry tomatoes instead, that's what we had on hand. It's a tasty yet nutritious meal.

Cheesy Caramelized Mushroom and Sun-Dried Tomato on Toast
Cheesy Caramelized Mushroom & Sun-Dried Tomato on Toast
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A quick, easy and delicious recipe for you to make a simply tasty meal within ten minutes.

Cheesy Mushroom and Leek Phyllo Tart
Cheesy Mushroom & Leek Phyllo Tart
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Low-fat ricotta cheese and goat cheese on top of the phyllo, mixed mushrooms with leeks cooked in white wine, on top of the cheese, delicious...

Cheesy Spaghetti Squash Gratin with Fresh Basil
Cheesy Spaghetti Squash Gratin with Fresh Basil
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A spaghetti squash casserole cooked with Gryuere (or swiss) cheese and fresh basil until the parmesan cheese is browned and the casserole is bubbling. Unbelievably low-fat, low-carb delicious goodness.

Cherry and Quinoa Salad
Cherry & Quinoa Salad
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Fresh sweet cherries and quinoa are tossed with celery, creamy goat cheese, toasted almonds and tangy white wine vinaigrette.

Chile-Cheese Stuffed Tomatoes
Chile-Cheese Stuffed Tomatoes
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These chile cheese stuffed tomatoes were deliciously cheesy and juicy. We served these tomatoes with a salad and red wine mushroom sauce, yum!!! Definitely a keeper!

Cinnamon Granola Bars
Cinnamon Granola Bars
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A simple yet delicious recipe for granola bars. You can ice them with a simple glaze, if desired.

Cliantro Avocado and Sweet Pepper Dip
Cliantro Avocado & Sweet Pepper Dip
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Make your own dip, it is easy and simple, use all the fresh vegetables, fresh lime juice, cilantro, your favorite spicy seasoning, fresh and tasty.

Coconut, Peanut Butter and Chocolate Chip Cookies
Coconut, Peanut Butter & Chocolate Chip Cookies
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Coconut flakes, peanut butter, chocolate chips, whole wheat flour and olive oil make these delicious yet wholesome cookies.

Colorful Roasted Fresh Vegetables
Colorful Roasted Fresh Vegetables
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Roasted vegetables are always a great side dish with grilled or roasted chicken, beef or fish. It's so easy to make, and fresh veggies taste delicious once roasted at its peak.

Coriander Spiced Scallops with Orange Ginger Dressing and Greens
Coriander Spiced Scallops with Orange Ginger Dressing & Greens
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Orange and ginger dressing is so refreshing, coriander spiced scallops go very well with it. Also it is so quick and easy to make.

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