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217 cook cook dan recipes

that are high-fiber

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Jamaican Vegetables Beans & Rice

This is an amazing recipe, you can use all kinds of leftovers, they mix with rice, very tasty!

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Numero Uno Chili

Numero Uno Chili simmers ground beef and pork with cocoa, cinnamon, toasted cumin, and Mexican oregano for a rich, complex bowl with serious depth. Kidney beans and cornmeal round out the texture.

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Vegetable Tamale Pie

Vegetable tamale pie with pinto beans, peppers, tomatoes, and melted cheddar under a yogurt-cornmeal biscuit topping. A vegetarian Tex-Mex casserole that swaps cornbread for a lighter tamale crown.

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Hominy-Squash Stew

Hearty hominy and butternut squash stew with pinto beans, toasted cumin, cinnamon, and ground red chile. A warming Southwestern vegetarian stew with deep, layered spice.

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Pot Roasted Chicken

Take the pot to the table. Take the chicken out and carve; serve with the vegetables and stock from the pot.

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Roasted Vegetable Pitas

Roasting concentrates flavors without adding fat and lends a buttery-soft texture.

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Vegetables, Tofu & Quina Stir-Fry

Stir-fried fresh vegetables and tofu are served with quina that is packed with fibre and protein. And it is so quick and easy to make, within less than 15 minutes, a delicious and refreshing meal appears.

Showing 209 - 224 of 217 recipes