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Chicken Fricassee - Low Fat

Try something different this summer with this scrumptious chicken dish that will have you licking your fingers.

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Crock Pot Red Beans

Bean lovers will love this delicious crockpot dish that tastes great with bread bowls or crusty bread.

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Mushroom Spread with Lemon & Thyme

A delicious spread made with mushrooms, garlic and pecorino-romano cheese that is best served with tasty bread rounds.

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Tofu Potato Salad with Dill

A delicious variation of potato salad made with soft tofu, soy sauce and parsley leaves.

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Vegetarian Burgers

Hearty vegetarian burgers made from pearl barley, chickpeas, and oatmeal seasoned with soy sauce, paprika, and basil. Pan-fried or baked, naturally low in fat and cholesterol-free.

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New Year's Eve Polenta Squares with Sun-dried Tomato Pesto

New Year's Eve polenta squares crisp tube polenta under the broiler, then top each bite with a tangy sun-dried tomato, caper, and parsley pesto. A make-ahead cocktail-party appetizer that feeds a crowd.

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Low Fat Seafood Stew

A savory seafood stew made with fish, sea scallops and succulent shrimp.

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Vegetarian Quick Black Bean Soup

If you love black beans then you have to try this simple recipe that will satisfy your tastebuds.

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