Quick shrimp linguine with bell peppers, broccoli, and scallions in a light cornstarch-thickened white wine and chicken broth sauce. A 30-minute weeknight pasta that skips the heavy cream entirely.
Crispy golden tofu stir-fried with broccoli, Chinese mushrooms, and ginger in a savory hoisin-chili sauce. A hearty vegetarian Chinese dish ready in about an hour.
Pumpkin and broccoli chowder simmers pumpkin puree with sauteed onion, soy sauce, tomato, and a hit of maple syrup, then folds in steamed broccoli and a touch of cream. A fall-into-winter soup.
A rich broccoli quiche layered with Swiss cheese, Parmesan, and scallions in a flaky prebaked crust. The custard gets extra savory depth from chicken broth and a dash of hot sauce. Brunch, lunch, or dinner worthy.
Loaded with healthy protein from chicken and egg and anti-inflammatory herbs such as coriander and ginger, this is a great way to start the day. Although traditionally made by cooking grain in the soup until it becomes mushy, consider cooking grains separately to retain their texture and nutrients. Also swap white rice for brown rice or quinoa, or even barley to boost the nutrition profile of the soup.
This keto juicy chicken thighs is cooked in a tasty coconut curry sauce with fresh broccoli on a busy weeknight. The broccoli adds vitamins and minerals a nutrient-packed, fiber-rich element. Here’s a simple recipe and the ingredients you’ll need:
Very easy and quick recipe. And oh so delicious! I used pancetta instead of bacon and I topped it off with grilled chicken and served it with seasoned steamed broccoli.
Chicken divan: chicken and broccoli baked under a creamy, lightly curried sauce of mayo and cream of chicken soup. The retro comfort casserole, easy and ready for any weeknight.
Serve this tangy lemon yogurt dill sauce with grilled chicken or salmon. It also goes well with steamed vegetables, such as green beans, carrots, or broccoli.
Crispy sesame chicken stir-fry with bites marinated in soy, sherry, ginger, and orange zest, coated in sesame seeds, then tossed through broccoli and water chestnuts for a takeout-style dinner.
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