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Easy Cioppino

Crab, fish and clams are simmered in a deliciously seasoned tomato sauce. Enjoy this flavorful seafood stew with a few slices of crusty bread.

Italian Roasted Tomatoes, Basil & Spaghetti
Italian Roasted Tomatoes, Basil & Spaghetti

This is lovely, fresh, simple, quick and easy pasta dish that can be served as fast as the spaghetti can cook. Fresh Italian flavor rings through and the ingredients are perfectly matched.

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Fruits Afire

Fruits afire is a flambe dessert with canned pears, apricots, and bing cherries in a reduced cinnamon-apricot syrup, finished tableside with flaming rum. A dramatic, retro showstopper.

Better than Macaroni & Cheese
Better than Macaroni & Cheese

Much better than classic Macaroni and Cheese. This version still has lots of cheesy flavor but is baked with juicy tomatoes and lots of mushrooms. Serve with a simple salad and make with whole wheat macaroni for a serious boost to the health value that's packed with flavor. A great family casserole.

Toasted Quinoa Salad with Dried Apricots, Cherry Tomato & Baby Spinach
Toasted Quinoa Salad with Dried Apricots, Cherry Tomato & Baby Spinach

The quinoa salad can be prepared in advance. Toasted quinoa is cooked with garlic and chopped apricots, tossed with this Moroccan Spiced Lemon Dressing. A delicious yet nutritious salad that can be served as a side or a main course.

Mediterranean Quinoa Salad
Mediterranean Quinoa Salad

This colorful low fat salad can be enjoyed warm or cold.

Whole Wheat Crepes
Whole Wheat Crepes

These easy-to-make whole wheat crepes can be filled with sweet or saovry filling.

Breakfast Wild Rice & Mushroom Frittata
Breakfast Wild Rice & Mushroom Frittata

Wild rice, mushroom and egg mixture, sprinkling Parmesan cheese and prosciutto on top, under boiling melted cheese with brown edges prosciutto, there are all the nutrition you need as a breakfast, wild rice gives you extra fiber, a good start of a day.

Homemade Steamed Sweet Buns
Homemade Steamed Sweet Buns

Steamed buns can be easily made with a variety of fillings. They’re shaped like a flower! Try this recipe.

Lebanese Tabbouleh
Lebanese Tabbouleh

This scrumptious dish made of cracked wheat and tomatoes can be served by itself or with any type of meat.

Quinoa & Arugula Salad with Pears, Walnuts, Dried Fruits, & Jack Cheese
Quinoa & Arugula Salad with Pears, Walnuts, Dried Fruits, & Jack Cheese

Quinoa is getting more and more popular, it has a very unique and delicious taste, also it is high in fibre and protein. In this recipe, we use fresh pears, arugula, lightly toasted walnuts and dried fruits, mixing in some Jack cheese. It can be served as a side dish, but it also can be a delicious and nutritious main dish!

15 Minute Greek Garbanzo Bean Salad
15 Minute Greek Garbanzo Bean Salad

This refreshing yet delicious salad is very quick and easy to prepare. It can be kept in the refrigerator for a few days.

Shrimp & Yellow Rice
Shrimp & Yellow Rice

A tasty dish made of shrimp, tomatoes and green peas that can be used as a side or be your main dish.

Tofu & Vegetables Stir-Fry
Tofu & Vegetables Stir-Fry

This flavorful and tasty stir-fry takes no time to cook, a wonderful meatless dish can be served with rice, noodles or steamed buns.

Orange & Miso Roasted Tofu & Asparagus
Orange & Miso Roasted Tofu & Asparagus

Tofu can be super tasty, this recipe has proved it. I made this roasted tofu and asparagus recipe yesterday for dinner, and it was absolutely delicious.

Sugar Cookies For Loved Ones
Sugar Cookies For Loved Ones

Old-fashioned sugar cookies made with sour milk, nutmeg, and shortening. A versatile dough that can be dropped soft or rolled and cut into shapes for Valentine's, Christmas, or birthday cookies.

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