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Fruits Afire

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Recipe

 

Yield

8 servings

Prep

30 min

Cook

15 min

Ready

45 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 pound pears
canned
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1 pound apricots
whole, canned
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1 pound cherries
bing, canned
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2 tablespoons lemon juice
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1 each cinnamon sticks
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½ cup apricot preserves (jam)
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6 tablespoons rum
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Ingredients

Amount Measure Ingredient Features
453.6 g pears
canned
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453.6 g apricots
whole, canned
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453.6 g cherries
bing, canned
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3E+1 ml lemon juice
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1 each cinnamon sticks
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118 ml apricot preserves (jam)
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9E+1 ml rum
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Directions

Drain pears, aprictos and cherries, reserving syrup.

Combine syrups in a saucepan with lemon juice, cinnamon stick, apricot preserves and 2 tablespoons of the rum.

Bring to a boil and cook until reduced by half.

Remove cinnamon stick and pour over fruits.

Refrigerate until about 30 minutes before serving.

Place fruit and syrup in an oven proof casserole.

Cover casserole and heat in a 350℉ (180℃) F oven just until fruit is hot, about 5 minutes.

Warm remaining 4 tablespoons rum. At the table, ignite the rum and pour flaming over the fruit.

Serve when flames have died out.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 190g (6.7 oz)
Amount per Serving
Calories 1333% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 8g 8%
Dietary Fiber 4g 16%
Sugars g
Protein 3g
Vitamin A 23% Vitamin C 23%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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