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Brazilian Salad
Brazilian Salad

A refreshing and delicious salad is also nutritious and healthy!

Asian Simple Spicy Sautéed Green Beans
Asian Simple Spicy Sautéed Green Beans

Another quick and easy way to spice up sauté of green beans. Sesame oil, ginger and a chili garlic sauce, topped with sesame seeds give haricot vert (green beans) more zing.

Grilled New Potato and Green Bean Salad with Feta and Olives
Grilled New Potato & Green Bean Salad with Feta & Olives

Grilled new potato, crunchy green beans, feta and olives are tossed with red wine vinaigrette, sprinkling some fresh oregano on top. A light and tasty salad for summer.

Green Beans Almondine
Green Beans Almondine

An easy classic that's even easier using a microwave oven.

Beef Chow Fun with Black Bean Sauce
Beef Chow Fun with Black Bean Sauce

Beef Chow Fun with Black Bean Sauce recipe

Favorite Crock Pot Chili
Favorite Crock Pot Chili

This savory dish that can easily be made with a crockpot will be your family's favorite chili this winter!

Classic Green Bean Casserole-Low Fat and Low Calorie
Classic Green Bean Casserole-Low Fat & Low Calorie

This version of the classic green bean casserole lightens the load without sacrificing the flavor or creaminess. Making your own french fried onions adds loads of crispy fried onion goodness.

Crescent City Red Beans & Rice (Crock-Pot)
Crescent City Red Beans & Rice (Crock-Pot)

Crescent City Red Beans & Rice slow cooker recipe

Roasted Corn, Black Bean and Mango Salad
Roasted Corn, Black Bean & Mango Salad

Last Wednesday we took this colourful and delicious salad to a pot-luck, everyone loved it and a few of them even asked for the recipe. It was such a refreshing salad that's also packed with goodness.

Black Bean Corn Enchiladas
Black Bean Corn Enchiladas

Cheesy, juicy and delicious! Black bean, corn and salsa are a flavorful combination, melted cheese inside and outside adds extra oozy cheesiness.

South American Quinoa and Black Beans
South American Quinoa & Black Beans

This flavorful dish can be served as a main entree or side dish, hot, at room temperature or even cold.

Chickpea, Kale and Tomato Soup with Cilantro
Chickpea, Kale & Tomato Soup with Cilantro

This Indian inspired chickpea soup is tasty and light, you can serve it with naan bread, or any bread with mango chutney on the side.

15 Minute Greek Garbanzo Bean Salad
15 Minute Greek Garbanzo Bean Salad

This refreshing yet delicious salad is very quick and easy to prepare. It can be kept in the refrigerator for a few days.

Congressional Bean Soup (Crockpot)
Congressional Bean Soup (Crockpot)

This savory bean soup made with ham, celery and parsley leaves is perfect served with a loaf of french bread on the side.

Asian Roasted Sesame Green Beans
Asian Roasted Sesame Green Beans

Sesame oil and sesame seeds give the roasted green beans extra yumminess. Absolutely delicious with great texture!

Cabbage Bean Soup
Cabbage Bean Soup

Made this cabbage and bean soup for dinner last night. Loved the soup, it was flavorful, tasty and very light. Browning all the veggies in the pot was a must, which developed tons of flavors and made the soup taste delicious.

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