Search
by Ingredient

41 appetizer recipes

that are high-fiber ready in 1 to 4 hours

Appetizers, also know as hors d'oeuvres are small portioned food items served before the main course of a meal. If there is a period between when guests arrive and when the meal will be served you can keep your guests from getting too hungry with some finger foods. They can also be served, sitting at the table before your main dish is ready.

Recipe NOT List Recipe NOT List™ - disabled
Japanese Pumpkin Frittata Served with Bush Tomato Chutney
Japanese Pumpkin Frittata Served with Bush Tomato Chutney

Japanese-style Frittata seasoned with Australian native spices and served with Australian Bush Tomato Chutney.

Cranberry Cocktail Meatballs
Cranberry Cocktail Meatballs

Cranberry cocktail meatballs: ground beef bound with cornflake crumbs, briefly baked, then simmered in a sweet-tart cranberry-chili sauce. The classic holiday party appetizer.

Pumpkin & Tomato Bisque
Pumpkin & Tomato Bisque

Pumpkin and tomato bisque with butternut squash, maple syrup, and slow-sweated onions, finished with optional red pepper puree garnish. Low-fat, gluten-free fall soup that skips heavy cream.

Roasted Root Salad With Carrot Vinaigrette (Thanksgiving)
Roasted Root Salad With Carrot Vinaigrette (Thanksgiving)

Thanksgiving comes to mind! Healthy and interesting recipe. From my MIL's recipes but I think she got this from her SIL! This could be a salad or a side dish and could be made a day ahead and brought to room temperature before serving.

Renjna's Dal Soup
Renjna's Dal Soup

Red lentil dal soup with turmeric, garam masala, cumin seeds, jalapenos, and a garlic tadka. A vegan Indian lentil soup that's warming, spicy, and naturally hearty.

Mediterranean Stuffed Sweet Baby Peppers
Mediterranean Stuffed Sweet Baby Peppers

These cute and fresh baby peppers are stuffed with a mixture of ricotta cheese, toasted walnuts, sun-dried tomatoes, basil pesto and black olives. Roast them in the oven, they come out cheesy, oozy and absolutely tasty. Serve these cute yet yummy peppers as an appetizer that everyone will love and enjoy.

Ricotta Stuffed Sweet Baby Peppers-Vegetarian Version
Ricotta Stuffed Sweet Baby Peppers-Vegetarian Version

Without pancetta or prosciutto, these small treats are still very yummy, with some balsamic glaze drizzling on top. Everyone wants some extra ones.

Deluxe Nachos
Deluxe Nachos

Nachos from scratch, or make these nachos quick and easy by using store bought refried beans and tortilla chips.

French Onion Soup - Low Fat
French Onion Soup - Low Fat

Enjoy the decadence of this rich classic lightened up. This simple and easy French onion soup lets you enjoy without the guilt. Use any leftover bread you might have, it's extra filling using some toasty whole-wheat grain filled bread and it gives a nutritional boost.

Ricotta Stuffed Sweet Baby Peppers
Ricotta Stuffed Sweet Baby Peppers

These stuffed baby peppers are so tasty and flavorful, you can use pancetta or bacon instead of prosciutto, and the layers of flavors are just oozing in your mouth.

Cherry Tomato, Caramelized Onion, & Goat Cheese Phyllo Tart
Cherry Tomato, Caramelized Onion, & Goat Cheese Phyllo Tart

A delicious way to enjoy cherry tomatoes. We have lots of cherry tomatoes growing at our backyard, they are juicy, sweet and screaming the ripeness to us. This recipe is a perfect fit, simple ingredients, easy to make, and it tastes absolutely delicious.

Papadum
Papadum

Homemade papadum (papad) from lentil flour with black pepper and cumin. Rolled thin, dried, then fried until crispy and blistered. A classic Indian appetizer or snack.

placeholder
McDougall Indian Lentil Sandwich Spread

Indian lentil sandwich spread with coriander, cumin, turmeric, ginger, and garlic. A vegan, oil-free, high-protein spread inspired by McDougall's plant-based approach.

placeholder
Curried Lentil Pate

A baked vegetarian pate made from pureed lentils spiced with curry, turmeric, cumin, and chili, bound with eggs and baked in a terrine. Earthy, warm, and spreadable. Freezer-friendly and great for make-ahead entertaining.

placeholder
Pappa Al Pomodoro

Pappa al pomodoro, a thick Tuscan bread and tomato soup with stale Italian bread, fresh and canned Roma tomatoes, garlic, leeks, basil, and olive oil. Rustic Italian comfort.

placeholder
Coconut Curried Wings

Baked coconut curry chicken wings: marinated in coconut-flavored milk, dredged in instant mashed potato flakes mixed with curry and shredded coconut, baked golden with garlic butter.

Showing 1 - 16 of 41 recipes

Appetizer Tips

Focaccia Bread – The Perfect Fancy Sandwich And Traditional Appetizer

Focaccia bread is a staple in classic Italian meals. It is best enjoyed with olives, herbs, tomatoes (sun-dried) and cheese. You could also eat it by itself as a meal or as an appetizer.

Holiday Party Hors d'Oeuvres II

The holidays are here again and that means cocktail parties and formal dinners. Either way that means appetizers. Welcome to the second edition of

Summer Salads

"Salad is the kind of food that real food eats," proclaimed Alf, the furry alien sitcom character from the 80's. Clearly Alf's rebuking of

Holiday Party Hors d'oeuvres

Whether you call them appetizers, hors d'oeuvres, canapés, amuse-bouches, or amuse-gueules, they are the scrumptious

more kitche tips & tricks