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41 appetizer recipes

that are high-fiber ready in 1 to 4 hours

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Green Lentil Soup with Lemon

Hearty green lentils simmer with warm spices and bright lemon in this silky Mediterranean soup that's both nourishing and budget-friendly for busy weeknights.

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Candied Pecans

Cinnamon candied pecans with a crunchy egg white and sugar coating baked low and slow at 225F. Five ingredients and utterly addictive for snacking or gifting.

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Soya Bean Pate

Vegan soya bean paté with sautéed onions, tomato paste, black olives, parsley, and toasted sesame seeds. A high-protein spread for crackers or toast.

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Creole Lentil Soup

Slow-simmered Creole lentil soup with bell peppers, celery, onion, tomato paste, and a touch of brown sugar. Hearty, plant-based, and full of bayou soul.

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Lumpia (Philippine Egg Rolls From Scratch)

Homemade Filipino lumpia from scratch with hand-made crepe-style wrappers, a pork and shrimp filling loaded with water chestnuts and bamboo shoots, and a tangy pineapple-ginger dipping sauce. Authentic party-tray classic.

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Cold Bean Salad

Three-bean salad tossed in a blended herb dressing with nutritional yeast and molasses creates a protein-packed vegan side for potlucks, picnics, or meal prep.

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Seafood Mushroom Risotto

Creamy Italian seafood risotto with shrimp, scallops, shiitake mushrooms, and Roma tomatoes. Arborio rice slow-stirred with chicken broth and white wine until silky.

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Thick Vegetable Soup

A rustic, slow-simmered vegetable soup packed with navy beans, zucchini, carrots, turnips, and tomatoes, finished with fresh basil and Parmesan. Feeds a crowd with just 10 minutes of prep.

Showing 33 - 48 of 41 recipes

Appetizer Tips

Focaccia Bread – The Perfect Fancy Sandwich And Traditional Appetizer

Focaccia bread is a staple in classic Italian meals. It is best enjoyed with olives, herbs, tomatoes (sun-dried) and cheese. You could also eat it by itself as a meal or as an appetizer.

Holiday Party Hors d'Oeuvres II

The holidays are here again and that means cocktail parties and formal dinners. Either way that means appetizers. Welcome to the second edition of

Summer Salads

"Salad is the kind of food that real food eats," proclaimed Alf, the furry alien sitcom character from the 80's. Clearly Alf's rebuking of

Holiday Party Hors d'oeuvres

Whether you call them appetizers, hors d'oeuvres, canapés, amuse-bouches, or amuse-gueules, they are the scrumptious

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