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Cheesy Potato, Leek & Mushroom Gratin
Cheesy Potato, Leek & Mushroom Gratin

A delicious combination of leeks, mushrooms and potatoes topped with cheese and baked until crusty on top yet creamy underneath.

Arugula Salad with Garlic Croutons, Gruyere & Eggs
Arugula Salad with Garlic Croutons, Gruyere & Eggs

Great salad, looks elegant but is reasonably easy to put together. Loved the combination of textures, crunchy croutons, slightly spicy rocket (arugula) and perfectly dressed with just a bit of tang from the dressing.

Oven-Roasted Salmon, Asparagus & New Potatoes
Oven-Roasted Salmon, Asparagus & New Potatoes

One-pan roasted salmon with asparagus, new potatoes, lemon, and dill. Complete healthy dinner ready in 35 minutes with minimal cleanup and maximum flavor.

Phyllo Purses with Roasted Squash, Peppers, & Artichokes
Phyllo Purses with Roasted Squash, Peppers, & Artichokes

This is an AMAZING and beautiful meal. Make sure you have lots of sauce!

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German Lentil Soup with Frankfurters

German lentil soup with sliced frankfurters, carrots, celery, and onions, finished with a splash of vinegar for tang. A filling one-pot soup ready in about an hour.

Key Lime Pie-Low Fat
Key Lime Pie-Low Fat

This Key Lime Pie was so much lighter, and the meringue topping was fluffy, creamy and super light. Enjoy this delicious key lime pie without feeling guilty!

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Creole Crab & Rice

Cajun crab and rice casserole baked with tomatoes, green pepper, Worcestershire, and a Parmesan crust. Bayou comfort food that feeds four in about an hour.

Banana, Almond Butter & Cacao Energy Bites
Banana, Almond Butter & Cacao Energy Bites

These easy to make, no-bake truffle treats are so delicious and full of nutrition. They make the perfect after dinner sweet treat, and the best part about this recipe is they keep in the freezer so you can just take them out as and when you need them. We love the combination of bananas and almonds, we discovered it recently while making my new ice-cream recipe, so this sweet snack has soon become a new favourite of ours. The ingredients in this recipe are all wholesome and all have anti-aging benefits, so if you’re looking to turn back the clock this is a fail safe as it’s full of magnesium (nuts, seeds and banana) probiotics (cacao) and polyphenols (cacao). If you find it difficult to blend the dates in your food processor a good tip is to soak them in hot water for a few minutes first which should soften them.

All-Vegetable Pad Thai
All-Vegetable Pad Thai

A ‘quick and easy to make’ light, tasty dish. You could add Tofu or other high protein based foods to make it a more substantial meal. If you’re interested in knowing more about the effects of the sprouting process, it actually improves many benefits that are already in the bean. The soaking/sprouting process increases the nutritional value of its’ protein, which is required for many bodily functions from building bone and muscle tissue to carrying oxygen around the body. The vitamin content also increases in some beans, the vitamin C increases as the seed germinates which provides antioxidants to combat free radicals. The fibre content also increases substantially – fibre binds to fats and toxins and quickly flushes them from our system. It has a positive overall effect to say the least. As always, please check the labels to make sure that the products you use are suitable for your specific diets or allergies.

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Sour Milk Cakes

Old-fashioned griddle cakes made with sour milk and sour cream for an extra-tender, tangy pancake. Just six ingredients, no sugar needed. Makes 16 in about 25 minutes.

Mediterranean Chard, Feta & Olive Tart
Mediterranean Chard, Feta & Olive Tart

A delicious savory tart, chunks of feta, black olives and herbal crust are delicious together. It can be served as an appetizer or a main dish!

Buttermilk Whole Wheat Pancakes with Maple Nut Topping
Buttermilk Whole Wheat Pancakes with Maple Nut Topping

These delicious and hearty pancakes are ideal for breakfast. Enjoy the delicious flavor while give all the good energies you need to start up your day.

Beet Pancakes with Yogurt Dill Sauce
Beet Pancakes with Yogurt Dill Sauce

This is an excellent way to prepare beets. Reminiscent of potato pancakes, shredded beets and carrots are mixed with eggs and then cooked in a skillet until crispy on the outside. The earthy sweetness of the beets go perfectly with the creamy yogurt dill sauce, simply delicious!

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Poor Man's Jambalaya

Poor Man's Jambalaya with tasso ham, andouille sausage, the Cajun holy trinity, and gumbo file seasoning - all cooked in one cast iron skillet in about 70 minutes.

Eggplant Spaghetti Sauce
Eggplant Spaghetti Sauce

We loved it and used it in the Turkey Lasagna recipe.

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Apricot Filled Cookies

Apricot filled cookies are buttery thumbprint cookies with a glistening pool of apricot preserves in the center. A classic teatime cookie with a tender shortbread base, makes about four dozen.

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