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Zuni Vegetable Stew

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Submitted by ladyhawke

Zuni Vegetable Stew recipe

YIELD

8 servings

PREP

15 min

COOK

25 min

READY

40 min

Ingredients

¾ 177
CUP ML ONIONS
chopped
1 1
CLOVE CLOVE GARLIC
finely chopped
2 3E+1
TABLESPOONS ML VEGETABLE OIL
1 1
2 2
MEDIUM EACH GREEN CHILI PEPPERS *
1 1
EACH JALAPEÑO PEPPER
seeded and chopped *
1 237
CUP ML WINTER SQUASH
cubed *** *
29 838.1
OUNCES ML/G CHICKEN BROTH
½ 2.5
TEASPOON ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER
½ 2.5
TEASPOON ML CORIANDER
ground
1 237
CUP ML ZUCCHINI
thinly sliced
1 237
CUP ML YELLOW SUMMER SQUASH
thinly sliced
17 491.3
OUNCES ML/G CORN KERNELS, CANNED
drained
16 462.4
OUNCES ML/G PINTO BEANS
drained

Directions

Bell pepper should be seeded and cut into 2 X ¼ inch strips.

Chiles should be either poblano or Anaheim and should be seeded and cut into 2 X ½-inch strips.

Use either hubbard or acorn squash.

Cook and stir onion and garlic in oil in 4-quart Dutch oven over medium heat until onion is tender.

Stir in bell pepper, poblano and jalapeno chiles.

Cook for 15 minutes.

Stir in Hubbard squash, broth, salt, pepper and coriander.

Heat to boiling; reduce heat.

Cover and simmer until squash is tender, about 15 minutes.

Stir in remaining ingredients.

Cook uncovered, stirring occasionally, until zucchini is tender, about 10 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 279g (9.8 oz)
Amount per Serving
Calories 182 28% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 800mg 33%
Total Carbohydrate 9g 9%
Dietary Fiber 6g 22%
Sugars g
Protein 16g
Vitamin A 16% Vitamin C 77%
Calcium 6% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 

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