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Zuni Vegetable Stew

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Recipe

Zuni Vegetable Stew recipe

 

Yield

8 servings

Prep

15 min

Cook

25 min

Ready

40 min

Ingredients

Amount Measure Ingredient Features
¾ cup onions
chopped
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1 clove garlic
finely chopped
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2 tablespoons vegetable oil
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1 large sweet red bell peppers
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2 medium green chili peppers
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1 jalapeño pepper
seeded and chopped
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1 cup winter squash
cubed ***
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29 ounces chicken broth
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½ teaspoon salt
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½ teaspoon black pepper
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½ teaspoon coriander
ground
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1 cup zucchini
thinly sliced
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1 cup yellow summer squash
thinly sliced
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17 ounces corn kernels, canned
drained
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16 ounces pinto beans
drained
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Ingredients

Amount Measure Ingredient Features
177 ml onions
chopped
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1 clove garlic
finely chopped
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3E+1 ml vegetable oil
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1 each sweet red bell peppers
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2 each green chili peppers
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1 each jalapeño pepper
seeded and chopped
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237 ml winter squash
cubed ***
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838.1 ml/g chicken broth
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2.5 ml salt
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2.5 ml black pepper
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2.5 ml coriander
ground
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237 ml zucchini
thinly sliced
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237 ml yellow summer squash
thinly sliced
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491.3 ml/g corn kernels, canned
drained
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462.4 ml/g pinto beans
drained
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Directions

Bell pepper should be seeded and cut into 2 X ¼ inch strips.

Chiles should be either poblano or Anaheim and should be seeded and cut into 2 X ½-inch strips.

Use either hubbard or acorn squash.

Cook and stir onion and garlic in oil in 4-quart Dutch oven over medium heat until onion is tender.

Stir in bell pepper, poblano and jalapeno chiles.

Cook for 15 minutes.

Stir in Hubbard squash, broth, salt, pepper and coriander.

Heat to boiling; reduce heat.

Cover and simmer until squash is tender, about 15 minutes.

Stir in remaining ingredients.

Cook uncovered, stirring occasionally, until zucchini is tender, about 10 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 279g (9.8 oz)
Amount per Serving
Calories 18228% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 800mg 33%
Total Carbohydrate 9g 9%
Dietary Fiber 6g 22%
Sugars g
Protein 16g
Vitamin A 16% Vitamin C 77%
Calcium 6% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 

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