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Yogurt Mint Dip & Pineapple Relish

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Submitted by christine913100

YIELD

8 servings

PREP

15 min

COOK

?

READY

1 hrs

Ingredients

1 237
CUP ML PINEAPPLE CHUNKS
fresh *
½ 118
CUP ML MINT LEAVES
fresh *
1 15
TABLESPOON ML PREPARED MUSTARD
coarsely grained
½ 118
CUP ML YOGURT, PLAIN
low fat
2 3E+1
TABLESPOONS ML MINT LEAVES
fresh, chopped
1 15
TABLESPOON ML HONEY
1 5
TEASPOON ML ORANGE ZEST
grated
1 1
X X MINT LEAVES
sprigs, fresh *

Directions

Relish: Combine Pineapple, Mint Leaves and Mustard.

Process until well blended.

Dip: Combine Yogurt, Mint, Honey, Orange Rind in a small bowl.

Mix Well. Cover and Chill At Least 30 minutes. Garnish with mint sprigs.

Serve with fresh fruit.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 23g (0.8 oz)
Amount per Serving
Calories 20 27% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 30mg 1%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 2g
Vitamin A 4% Vitamin C 2%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

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