Yogurt Mint Dip & Pineapple Relish
Yield
8 servingsPrep
15 minCook
?Ready
1 hrsLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | cup |
pineapple chunks
fresh |
*
|
| ½ | cup |
mint leaves
fresh |
*
|
| 1 | tablespoon |
prepared mustard
coarsely grained |
|
| ½ | cup |
yogurt, plain
low fat |
|
| 2 | tablespoons |
mint leaves
fresh, chopped |
|
| 1 | tablespoon |
honey
|
|
| 1 | teaspoon |
orange zest
grated |
|
| 1 | x |
mint leaves
sprigs, fresh |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 237 | ml |
pineapple chunks
fresh |
*
|
| 118 | ml |
mint leaves
fresh |
*
|
| 15 | ml |
prepared mustard
coarsely grained |
|
| 118 | ml |
yogurt, plain
low fat |
|
| 3E+1 | ml |
mint leaves
fresh, chopped |
|
| 15 | ml |
honey
|
|
| 5 | ml |
orange zest
grated |
|
| 1 | x |
mint leaves
sprigs, fresh |
*
|
Directions
Relish: Combine Pineapple, Mint Leaves and Mustard.
Process until well blended.
Dip: Combine Yogurt, Mint, Honey, Orange Rind in a small bowl.
Mix Well. Cover and Chill At Least 30 minutes. Garnish with mint sprigs.
Serve with fresh fruit.
