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Yogurt Dip

Submitted by ex-cook

YIELD

1 servings

PREP

10 min

COOK

?

READY

10 min

Ingredients

8

OUNCES YOGURT, PLAIN

½

CUP CUCUMBERS
shredded, drained

⅓

TEASPOON DILL WEED

Directions

Combine all ingredients; mix well. Serve with vegetables dippers.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 307g (10.8 oz)

Amount per Serving

Calories 153 47% of calories from fat

% Daily Value *

Total Fat 8g 12%

Saturated Fat 5g 25%

Trans Fat 0g

Cholesterol 31mg 10%

Sodium 112mg 5%

Total Carbohydrate 4g 4%

Dietary Fiber 1g 2%

Sugars g

Protein 18g

Vitamin A 6% • Vitamin C 6%

Calcium 31% • Iron 2%

* based on a 2,000 calorie diet How is this calculated?

Trans-fat Free, Low Sodium