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Winter Squash & Fruit

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Submitted by pablo202

Winter Squash and Fruit recipe

YIELD

4 servings

PREP

10 min

COOK

90 min

READY

100 min

Ingredients

2 473
CUPS ML WINTER SQUASH
peeled *
1 1
LARGE LARGE YAM *
½ 118
CUP ML FRUIT
dried *
1 1
EACH EACH APPLES
1 1
EACH EACH PEARS
1 1
EACH EACH BANANAS
½ 118
CUP ML APPLE CIDER *
1 5
TEASPOON ML CINNAMON
½ 2.5
TEASPOON ML ALLSPICE
1
X LEMON ZEST
grated *
1
1
X NONSTICK COOKING SPRAY
optional *

Directions

Cut vegetables and fruit into small pieces.

Mix with cider and spices.

Spray ovenproof container with nonstick cooking spray.

Put vegetables and fruit into it and cover.

Bake in 350℉ (180℃) oven for 45 minutes.

Remove cover and add more cider if necessary.

You need enough liquid to keep it from burning, but not too much.

Bake for at least 45 minutes more.

The longer you bake it, the more the flavors blend.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 107g (3.8 oz)
Amount per Serving
Calories 68 3% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 11%
Sugars g
Protein 1g
Vitamin A 1% Vitamin C 10%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sodium-Free, Low Sodium
 
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