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Wined & Dined Beef Roast

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

40 min

Ready

7 hrs
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 cup garlic cloves
minced
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3 tablespoons vegetable oil
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½ cup red wine
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2 tablespoons lemon juice
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1 tablespoon basil
minced
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½ teaspoon salt
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½ teaspoon dry mustard
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3 pounds beef chuck roast
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2 tablespoons barbecue sauce
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Ingredients

Amount Measure Ingredient Features
237 ml garlic cloves
minced
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45 ml vegetable oil
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118 ml red wine
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3E+1 ml lemon juice
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15 ml basil
minced
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2.5 ml salt
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2.5 ml dry mustard
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1.4 kg beef chuck roast
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3E+1 ml barbecue sauce
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Directions

Cook garlic in oil, but don't brown.

Remove from heat and add wine, lemon juice, basil, salt and mustard.

Prick roast on both sides with fork.

Place roast and marinade in a plastic bag and refrigerate overnight or about 6 hours.

Drain and reserve marinade.

Grill over medium coals, 25 to 30 minutes on each side.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 274g (9.7 oz)
Amount per Serving
Calories 79657% from fat
 % Daily Value *
Total Fat 50g 77%
Saturated Fat 18g 91%
Trans Fat 0g
Cholesterol 179mg 60%
Sodium 444mg 19%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 3%
Sugars g
Protein 140g
Vitamin A 1% Vitamin C 16%
Calcium 8% Iron 35%
* based on a 2,000 calorie diet How is this calculated?
 

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