Search
by Ingredient

Wild Rice-Pine Nut Stuffing

StarStarStarStarHalf star

Submitted by newyorkrich

YIELD

2 servings

PREP

10 min

COOK

READY

Ingredients

¼ 59
CUP ML WILD RICE
uncooked
1 237
CUP ML WATER
1 1
EACH EACH ONIONS
green
1 1
SMALL SMALL GARLIC CLOVES *
1 5
TEASPOON ML VEGETABLE OIL
¼ 59
CUP ML PINE NUTS
or any chopped nuts
½ 2.5
TEASPOON ML THYME
dried *

Directions

Cook the wild rice in the water until tender, about 1 hour.

Add more water if needed.

Meanwhile, sauté the onion, garlic, nuts and thyme in the oil.

Add the wild rice.

Simmer for 10 minutes to blend the flavors. Cool enough to stuff into quail or one Cornish hen or serve with chicken.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 213g (7.5 oz)
Amount per Serving
Calories 176 71% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 8%
Sugars g
Protein 7g
Vitamin A 0% Vitamin C 7%
Calcium 2% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 

Email this recipe