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Wild Rice & Grains

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

60 min

Ready

70 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 ½ cups wild rice
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4 tablespoons butter
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½ cup onions
chopped
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1 teaspoon salt
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20 each grapes, seedless
green, seedless, halved
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20 each grapes, seedless
purple, halved &, seeded
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¼ cup parsley leaves
fresh, minced
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1 x black pepper
freshly ground
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Ingredients

Amount Measure Ingredient Features
355 ml wild rice
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6E+1 ml butter
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118 ml onions
chopped
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5 ml salt
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2E+1 each grapes, seedless
green, seedless, halved
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2E+1 each grapes, seedless
purple, halved &, seeded
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59 ml parsley leaves
fresh, minced
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1 x black pepper
freshly ground
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Directions

If wild rice is unavailable, use brown rice instead.

Rinse the rice thoroughly in a colander and let drain.

In a large heavy saucepan or skillet with a lid, melt 3 tablespoons of the butter.

Add onion and cook over low heat for 3 to 4 minutes, or until softened.

Add rice and toss to coat with butter. Stir in 3 cups water and the salt.

Bring to a simmer, cover tightly, and cook over low heat, stirring occasionally, for 45 to 50 minutes, or until rice is tender and all water is absorbed.

If water is absorbed before rice is tender, add a few tablespoons more and continue cooking.

Melt the remaining tablespoons butter in a medium skillet.

Add green and purple grapes and toss in the butter until heated through.

Add grape mixture and parsley to the cooked wild rice, season with pepper, and toss to mix thoroughly.

Add additional salt if necessary. Serve hot.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 67g (2.4 oz)
Amount per Serving
Calories 11461% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 450mg 19%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 4g
Vitamin A 9% Vitamin C 7%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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