Wholegrain Waffles with Flaxseeds
20
A breakfast staple made with organic spelt flour, coconut oil and natural sweetener. Serve with maple syrup on the side and fresh berries or bananas or organic yoghurt. Another option is to soften some apple slices in a little bit of water, vanilla and dash of maple syrup until the liquid reduces and the apples are soft. Sprinkle liberally with cinnamon – reminiscent of apple pie!
Ingredients
| ¾ | cup |
flour, spelt
organic |
* |
| ¼ | cup |
millet flour
(or use more spelt flour) |
* |
| 2 | teaspoons |
baking powder
|
|
| ¼ | teaspoon |
sea salt
|
|
| 3 | tablespoons |
coconut oil
|
* |
| 1 | tablespoon |
xylito
or stevia |
* |
| ¾ | cup |
almond milk
unsweetened, or rice milk |
* |
| 2 | tablespoons |
ground flax seed
|
* |
| 1 | tablespoon |
lemon juice
|
|
| ½ | each |
lemon
zest |
|
| ½ | teaspoon |
vanilla extract
pure |
Directions
Preheat your waffle iron.
Sift together the dry ingredients (except for the flax seeds).
Place all the wet ingredients into a bowl, add the flaxseeds and whisk until well incorporated.
Mix wet and dry ingredients together and cook the batter until golden brown and crisp on the outside.
They should be slightly crispy on the outside and moist on the inside.
Serve with: poached apples, seasonal fruit, organic yoghurt or maple syrup.
Nutrition Facts
Serving Size 23g (0.8 oz)Amount per Serving
Calories 80% of calories from fat
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 297mg
12%
Total Carbohydrate
1g
1%
Dietary Fiber 0g
0%
Sugars g
Protein
0g
Vitamin A 0%
•
Vitamin C 15%
Calcium 9%
•
Iron 1%
* based on a 2,000 calorie diet
How is this calculated?
