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Wholegrain Waffles with Flaxseeds

 
Wholegrain Waffles with Flaxseeds
7

A breakfast staple made with organic spelt flour, coconut oil and natural sweetener. Serve with maple syrup on the side and fresh berries or bananas or organic yoghurt. Another option is to soften some apple slices in a little bit of water, vanilla and dash of maple syrup until the liquid reduces and the apples are soft. Sprinkle liberally with cinnamon – reminiscent of apple pie!

Yield

2

servings

Prep

10

min

Cook

5

min

Ready

16

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

Ingredients

¾ cup flour, spelt
organic
*
¼ cup millet flour
(or use more spelt flour)
*
2 teaspoons baking powder
¼ teaspoon sea salt
3 tablespoons coconut oil
*
1 tablespoon xylito
or stevia
*
¾ cup almond milk
unsweetened, or rice milk
*
2 tablespoons ground flax seed
*
1 tablespoon lemon juice
½ each lemon
zest
½ teaspoon vanilla extract
pure

Directions

Preheat your waffle iron.

Sift together the dry ingredients (except for the flax seeds).

Place all the wet ingredients into a bowl, add the flaxseeds and whisk until well incorporated.

Mix wet and dry ingredients together and cook the batter until golden brown and crisp on the outside.

They should be slightly crispy on the outside and moist on the inside.

Serve with: poached apples, seasonal fruit, organic yoghurt or maple syrup.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 23g (0.8 oz)
Amount per Serving
Calories 80% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 297mg 12%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 0g
Vitamin A 0% Vitamin C 15%
Calcium 9% Iron 1%
* based on a 2,000 calorie diet How is this calculated?

 

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