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White Bean Chili#1

 

14

Yield

6

servings

Prep

10

min

Cook

1

hrs

Ready

1

hrs

Trans-fat Free, High Fiber
 

Ingredients

1 cup onions
chopped
1 clove garlic
chopped
¼ cup margarine
4 cups chicken
cooked
3 cups chicken broth
2 tablespoons cilantro
snipped
*
1 tablespoon basil
dried
2 teaspoons red chili peppers
ground
¼ teaspoon cloves, ground
*
32 ounces great northern beans

Directions

Cook and stir onion and garlic in margarine in 4-quart Dutch oven until onion is tender.

Stir in remaining ingredients except chopped tomato and tortilla chips.

Heat to boiling; reduce heat. Cover and simmer for 1 hour, stirring occasionally.

Serve with tomato and tortilla chips.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 422g (14.9 oz)
Amount per Serving
Calories 49430% of calories from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 87mg 29%
Sodium 362mg 15%
Total Carbohydrate 14g 14%
Dietary Fiber 9g 36%
Sugars g
Protein 86g
Vitamin A 9% Vitamin C 9%
Calcium 12% Iron 23%
* based on a 2,000 calorie diet How is this calculated?

 

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