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Western Pork Chops

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

40 min

Ready

50 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 tablespoons margarine
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4 each pork chops
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1 cup green bell peppers
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1 cup onions
chopped
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1 can tomato sauce
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½ cup light corn syrup
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¾ teaspoon chili powder
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Ingredients

Amount Measure Ingredient Features
3E+1 ml margarine
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4 each pork chops
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237 ml green bell peppers
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237 ml onions
chopped
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1 can tomato sauce
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118 ml light corn syrup
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3.8 ml chili powder
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Directions

In medium skillet, melt margarine over medium heat.

Add pork chops.

Cook for 10 minutes, or until browned on both sides.

With a slotted spatula, remove pork chops from skillet.

Add green pepper and onions to skillet.

Cook for 5 minutes, or until tender. Stir in tomato sauce, corn syrup, and chili powder.

Add pork chops. Simmer, uncovered, for 30 minutes, or until pork chops are tender.

Serve over hot cooked noodles, if desired.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 127g (4.5 oz)
Amount per Serving
Calories 21725% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 115mg 5%
Total Carbohydrate 14g 14%
Dietary Fiber 2g 9%
Sugars g
Protein 3g
Vitamin A 14% Vitamin C 69%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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