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West Indies Salad

Submitted by batstead

YIELD

4 servings

PREP

10 min

COOK

?

READY

1 hrs

Ingredients

1

POUND CRAB MEAT

3

TABLESPOONS ONIONS
chopped

1

X SALT AND BLACK PEPPER *

4

OUNCES OLIVE OIL

4

OUNCES VINEGAR

4

OUNCES WATER
ice cold

Directions

Put onions in bowl, add meat, salt, and pepper.

Then oil, vinegar, and ice water in that order, let set at least 1 hour before serving.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 206g (7.3 oz)

Amount per Serving

Calories 358 71% of calories from fat

% Daily Value *

Total Fat 28g 44%

Saturated Fat 4g 20%

Trans Fat 0g

Cholesterol 101mg 34%

Sodium 381mg 16%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 1%

Sugars g

Protein 47g

Vitamin A 0% • Vitamin C 6%

Calcium 12% • Iron 6%

* based on a 2,000 calorie diet How is this calculated?

Trans-fat Free, Low Carb, Sugar-Free