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West Indies Salad

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

?

Ready

1 hrs
Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
1 pound crab meat
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3 tablespoons onions
chopped
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1 x salt and black pepper
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4 ounces olive oil
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4 ounces vinegar
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4 ounces water
ice cold
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Ingredients

Amount Measure Ingredient Features
453.6 g crab meat
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45 ml onions
chopped
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1 x salt and black pepper
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115.6 ml/g olive oil
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115.6 ml/g vinegar
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115.6 ml/g water
ice cold
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Directions

Put onions in bowl, add meat, salt, and pepper.

Then oil, vinegar, and ice water in that order, let set at least 1 hour before serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 206g (7.3 oz)
Amount per Serving
Calories 35871% from fat
 % Daily Value *
Total Fat 28g 44%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 101mg 34%
Sodium 381mg 16%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 47g
Vitamin A 0% Vitamin C 6%
Calcium 12% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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