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Welsh Fondue

 

24

Yield

4

servings

Prep

15

min

Cook

15

min

Ready

30

min

Trans-fat Free, Low Carb
 

Ingredients

6 teaspoons butter
8 ounces leeks
trimmed and finely chopped
6 teaspoons all-purpose flour
8 ounces beer
lager
10 ounces cheddar cheese
preferably Caerphilly, grated
1 x black pepper
*
1 x bread
crusty, cubed, for serving
*

Directions

Put butter into a saucepan and melt over a low heat.

Add leeks, cover pan and cook gently for 10 minutes until tender.

Stir in flour and cook for 1 minutes, then add lager and heat until thickened, stirring all the time.

Gradually add cheese and continue to cook until melted, stirring frequently.

Season with pepper.

Pour into a fondue pot and serve with cubes of crusty bread.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 124g (4.4 oz)
Amount per Serving
Calories 24365% of calories from fat
 % Daily Value *
Total Fat 17g 27%
Saturated Fat 11g 55%
Trans Fat 0g
Cholesterol 52mg 17%
Sodium 265mg 11%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 2%
Sugars g
Protein 20g
Vitamin A 18% Vitamin C 4%
Calcium 27% Iron 5%
* based on a 2,000 calorie diet How is this calculated?

 

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