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Warm Pineapple Mousse with Toasted Shredded Coconut

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Recipe

 

Yield

4 servings

Prep

50 min

Cook

10 min

Ready

60 min
Trans-fat Free, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 each pineapple, fresh
fresh, peeled, cored, pureed, strained
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½ cup heavy whipping cream
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6 each egg yolks
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1 tablespoon cornstarch
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½ cup sugar
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¼ cup water
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6 each egg whites
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¼ cup coconut
shredded
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2 tablespoons powdered sugar
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Ingredients

Amount Measure Ingredient Features
1 each pineapple, fresh
fresh, peeled, cored, pureed, strained
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118 ml heavy whipping cream
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6 each egg yolks
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15 ml cornstarch
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118 ml sugar
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59 ml water
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6 each egg whites
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59 ml coconut
shredded
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3E+1 ml powdered sugar
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Directions

In a medium saucepan place the pineapple purée and the heavy cream, and stir them together.

Heat the mixture on medium for 8 to 10 minutes, or until it is reduced to a syrup.

Keep it warm.

In a small bowl place the egg yolks and the cornstarch, and beat them together.

Add the egg yolks to the cream mixture. While whipping constantly, cook the mixture for 6 to 8 minutes, or until it is the consistency of a medium whipped cream.

Set it aside.

In a small bowl place the egg whites.

Beat them with an electric mixer on low speed for 2 to 3 minutes, or until they are frothy.

Turn the electric mixer on high, and while continuing to beat the egg whites slowly pour the sugar-water mixture down the side of the bowl.

Continue to beat the mixture for 8 to 10 minutes more, or until the meringue is very shiny and the bottom of the mixing bowl is cool.

Add the cream mixture to the meringue, and gently fold it in.

Preheat the oven to 400?F.

In each of 4 small souffle dishes place the mixture so that the dishes are half-filled.

Add the shredded coconut.

Fill the dishes up with the remaining mixture.

Sprinkle the powdered sugar on top.

Bake the mousse for 8 to 10 minutes, or until it is set.

Remove it from the oven.

Place the mousse under a preheated broiler for 30 seconds, or until the sugar is caramelized.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 194g (6.8 oz)
Amount per Serving
Calories 29038% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 8g 39%
Trans Fat 0g
Cholesterol 41mg 14%
Sodium 14mg 1%
Total Carbohydrate 16g 16%
Dietary Fiber 2g 8%
Sugars g
Protein 3g
Vitamin A 10% Vitamin C 72%
Calcium 4% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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