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Warm Crepes with Berry Sauce

 
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Warm, juicy and fruity. These warm crepes are served with freshly made blueberry-raspberry sauce. Delicious and also good for you.

Yield

2

servings

Prep

5

min

Cook

15

min

Ready

20

min

Trans-fat Free, High Fiber
 

Ingredients

Crepes:
1 cup whole-wheat flour
1 teaspoon sugar
teaspoon salt
*
1 large eggs
2 cups milk
1 x vegetable oil
for cooking
*
Blueberry sauce:
1 ½ cups blueberries
fresh or frozen
1 ½ cups raspberries
fresh or frozen
2 tablespoons sugar

Directions

Add the blueberries, raspberries and sugar and into a small saucepan.

Bring to a boil, then reduce the heat to low to maintain a gentle simmer.

Meanwhile preheat a 10-inch nonstick skillet over medium or medium-low heat until hot.

Whisk together all the crepe ingredients in a large mixing bowl until well blended.

Pour ¼ cup of the batter into the hot skillet, tilt the pan to spread the batter evenly and cover the pan completely.

Cook until the crepe sets and bubbles about 2 minutes.

Turn and continue to cook for another 2 minutes until slightly browned in spots.

Keep the crepes warm on a plate and cover with another plate or a clean tea towel.

Divide up the crepes and stack them on the serving plate.

Spoon the berry sauce in between two layers of the crepes or on top.

Serve warm.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 547g (19.3 oz)
Amount per Serving
Calories 62730% of calories from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 11g 56%
Trans Fat 0g
Cholesterol 155mg 52%
Sodium 368mg 15%
Total Carbohydrate 32g 32%
Dietary Fiber 16g 64%
Sugars g
Protein 43g
Vitamin A 21% Vitamin C 59%
Calcium 35% Iron 21%
* based on a 2,000 calorie diet How is this calculated?

 

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