Don't miss another issue…      Subscribe

Warm Crepes with Berry Sauce

 
29
Warm Crepes with Berry Sauce Warm Crepes with Berry Sauce

Warm, juicy and fruity. These warm crepes are served with freshly made blueberry-raspberry sauce. Delicious and also good for you.

Yield

2

servings

Prep

5

min

Cook

15

min

Ready

20

min

Trans-fat Free, High Fiber
 

Ingredients

Crepes:
1 cup whole-wheat flour
1 teaspoon sugar
teaspoon salt
*
1 large eggs
2 cups milk
1 x vegetable oil
for cooking
*
Blueberry sauce:
1 ½ cups blueberries
fresh or frozen
1 ½ cups raspberries
fresh or frozen
2 tablespoons sugar

Directions

Add the blueberries, raspberries and sugar and into a small saucepan.

Bring to a boil, then reduce the heat to low to maintain a gentle simmer.

Meanwhile preheat a 10-inch nonstick skillet over medium or medium-low heat until hot.

Whisk together all the crepe ingredients in a large mixing bowl until well blended.

Pour ¼ cup of the batter into the hot skillet, tilt the pan to spread the batter evenly and cover the pan completely.

Cook until the crepe sets and bubbles about 2 minutes.

Turn and continue to cook for another 2 minutes until slightly browned in spots.

Keep the crepes warm on a plate and cover with another plate or a clean tea towel.

Divide up the crepes and stack them on the serving plate.

Spoon the berry sauce in between two layers of the crepes or on top.

Serve warm.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 547g (19.3 oz)
Amount per Serving
Calories 62730% of calories from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 11g 56%
Trans Fat 0g
Cholesterol 155mg 52%
Sodium 368mg 15%
Total Carbohydrate 32g 32%
Dietary Fiber 16g 64%
Sugars g
Protein 43g
Vitamin A 21% Vitamin C 59%
Calcium 35% Iron 21%
* based on a 2,000 calorie diet How is this calculated?

 

Founded in 1996.

© 2022 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed