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Vieiras a la Gallega - Scallops in Mustard-Olive Sauce

 

23

Yield

6

servings

Prep

15

min

Cook

20

min

Ready

40

min

Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 

Ingredients

1 teaspoon olive oil
4 large sea scallops
*
1 teaspoon garlic
minced
5 each pimento stuffed green olives
chopped
*
1 teaspoon capers
small, drained
*
1 teaspoon dijon mustard
1 cup heavy whipping cream
1 teaspoon butter, unsalted
1 ½ teaspoons bread crumbs
seasoned, fresh

Directions

Preheat oven to 350℉ (180℃).

Heat olive oil in medium skillet.

Add garlic and scallops and cook on medium heat for 5 minutes.

Add chopped olives (and anchovies if using them separately), capers, mustard, cream and butter.

Cook over medium heat for 8 to10 minutes or until reduced by half, stirring occasionally.

Spoon scallops into scallop shells or onto small ovenproof dish.

Sprinkle with bread crumbs and bake in a preheated 350-degree F oven until top is nicely browned, about 2 to 3 minutes, watching carefully to prevent burning.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 43g (1.5 oz)
Amount per Serving
Calories 15296% of calories from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 10g 48%
Trans Fat 0g
Cholesterol 56mg 19%
Sodium 69mg 3%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 2g
Vitamin A 12% Vitamin C 1%
Calcium 3% Iron 1%
* based on a 2,000 calorie diet How is this calculated?

 

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