Vegetable Jalfrasie
You will love this tasty side dish that is full of vegetables like broccoli florets, cauliflower and green bell peppers.
Yield
4 servingsPrep
15 minCook
15 minReady
30 minTrans-fat Free, Good source of fiber, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | each |
onions
|
|
| 2 | each |
green bell peppers
|
|
| 2 | each |
tomatoes
|
|
| ½ | pound |
broccoli florets
|
|
| ½ | pound |
cauliflower florets
|
|
| 4 | tablespoons |
butter
|
|
| 1 | teaspoon |
red pepper flakes
|
|
| ½ | teaspoon |
turmeric
|
|
| 1 | x |
ginger
fresh, 1 inch |
*
|
| 3 | each |
garlic
cloves |
|
| 2 | tablespoons |
vinegar
|
|
| 2 | tablespoons |
tomato purée (passata)
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | each |
onions
|
|
| 2 | each |
green bell peppers
|
|
| 2 | each |
tomatoes
|
|
| 226.8 | g |
broccoli florets
|
|
| 226.8 | g |
cauliflower florets
|
|
| 6E+1 | ml |
butter
|
|
| 5 | ml |
red pepper flakes
|
|
| 2.5 | ml |
turmeric
|
|
| 1 | x |
ginger
fresh, 1 inch |
*
|
| 3 | each |
garlic
cloves |
|
| 3E+1 | ml |
vinegar
|
|
| 3E+1 | ml |
tomato purée (passata)
|
|
Directions
Chop onion; cut green peppers, tomatoes, broccoli, and cauliflower into 1 inch cubes. Melt butter and sauté onion. Add all the remaining vegetables and stir-fry for about 5 minutes over medium heat. Add the spices and vinegar. Stir in the tomato purée, and simmer for about 5 minutes. Season to taste with salt and fresh ground pepper.
