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Vegetable Jalfrasie

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Submitted by Marky

You will love this tasty side dish that is full of vegetables like broccoli florets, cauliflower and green bell peppers.

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

1 1
EACH EACH ONIONS
2 2
EACH EACH GREEN BELL PEPPERS
2 2
EACH EACH TOMATOES
½ 226.8
½ 226.8
4 6E+1
TABLESPOONS ML BUTTER
1 5
TEASPOON ML RED PEPPER FLAKES
½ 2.5
TEASPOON ML TURMERIC
1 1
X X GINGER
fresh, 1 inch *
3 3
EACH EACH GARLIC
cloves
2 3E+1
TABLESPOONS ML VINEGAR
2 3E+1
TABLESPOONS ML TOMATO PURÉE (PASSATA)

Directions

Chop onion; cut green peppers, tomatoes, broccoli, and cauliflower into 1 inch cubes. Melt butter and sauté onion. Add all the remaining vegetables and stir-fry for about 5 minutes over medium heat. Add the spices and vinegar. Stir in the tomato purée, and simmer for about 5 minutes. Season to taste with salt and fresh ground pepper.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 298g (10.5 oz)
Amount per Serving
Calories 179 60% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 7g 37%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 123mg 5%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 16%
Sugars g
Protein 10g
Vitamin A 59% Vitamin C 233%
Calcium 8% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Low Sodium
 

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