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Vegan Black Beans

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Recipe

Vegan Black Beans recipe

 

Yield

8 servings

Prep

20 min

Cook

20 min

Ready

3 hrs
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 pound black beans
soaked
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1 bay leaves
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1 medium green bell peppers
cut into quarters
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Sofrito
cup olive oil
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4 garlic cloves
chopped
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1 large onions
chopped
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1 medium green bell peppers
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3 teaspoons cumin
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2 tablespoons apple cider vinegar
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1 teaspoon green chili peppers
chopped
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Ingredients

Amount Measure Ingredient Features
453.6 g black beans
soaked
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1 each bay leaves
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1 medium green bell peppers
cut into quarters
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Sofrito
158 ml olive oil
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4 each garlic cloves
chopped
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1 large onions
chopped
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1 medium green bell peppers
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15 ml cumin
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3E+1 ml apple cider vinegar
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5 ml green chili peppers
chopped
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Directions

Cook black beans with bay leaf and green pepper until they are very tender and starting to crack open about 2 hours.

Add more water as necessary.

SOFRITO: In a skillet, heat the oil, add garlic, onion, bell pepper and cook, stirring until the onion is translucent, 8 to 10 minutes.

Add the rest of the ingredients and mix well.

Add sofrito to the beans, mix well and cook over low heat, covered, until the beans crack open, 30 to 40 minutes.

Season to taste and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 132g (4.7 oz)
Amount per Serving
Calories 25765% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 6g 6%
Dietary Fiber 6g 24%
Sugars g
Protein 12g
Vitamin A 3% Vitamin C 45%
Calcium 4% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 
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