Veg. Time's Vlf Vegan Pastry Crust
Yield
1 servingsPrep
10 minCook
20 minReady
30 minLow Cholesterol, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ½ | cup |
soy milk
warm |
|
| 3 | tablespoons |
mashed potatoes
|
|
| 1 | tablespoon |
maple syrup
or honey |
|
| 1 | tablespoon |
yeast, active dry
|
|
| 1 | tablespoon |
yeast, active dry
|
|
| ¼ | cup |
whole-wheat flour
whole wheat |
|
| ½ | teaspoon |
salt
|
|
| 2 | tablespoons |
apple juice
frozen |
|
| 1 | cup |
unbleached all-purpose flour
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 118 | ml |
soy milk
warm |
|
| 45 | ml |
mashed potatoes
|
|
| 15 | ml |
maple syrup
or honey |
|
| 15 | ml |
yeast, active dry
|
|
| 15 | ml |
yeast, active dry
|
|
| 59 | ml |
whole-wheat flour
whole wheat |
|
| 2.5 | ml |
salt
|
|
| 3E+1 | ml |
apple juice
frozen |
|
| 237 | ml |
unbleached all-purpose flour
|
|
Directions
Mix together soymilk, potatoes, syrup or honey, and yeast in a medium bowl or a food processor bowl.
Let stand 5 minutes. Add salt and flours. If using a food processor, process 30 seconds. Otherwise, mix and knead mixture on a lightly floured surface 5 minutes. (It says here to place in oiled bowl and oil top lightly, but I think we can figure out alternatives. ) Cover and let rise until doubled, about an hour. Dough can also be allowed to rise in the 'fridge 2 to 24 hours.
