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Veg. Time's Vlf Vegan Pastry Crust

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Submitted by lincob

YIELD

1 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

½ 118
CUP ML SOY MILK
warm
3 45
TABLESPOONS ML MASHED POTATOES
1 15
TABLESPOON ML MAPLE SYRUP
or honey
1 15
TABLESPOON ML YEAST, ACTIVE DRY
1 15
TABLESPOON ML YEAST, ACTIVE DRY
¼ 59
CUP ML WHOLE-WHEAT FLOUR
whole wheat
½ 2.5
TEASPOON ML SALT
2 3E+1
TABLESPOONS ML APPLE JUICE
frozen

Directions

Mix together soymilk, potatoes, syrup or honey, and yeast in a medium bowl or a food processor bowl.

Let stand 5 minutes. Add salt and flours. If using a food processor, process 30 seconds. Otherwise, mix and knead mixture on a lightly floured surface 5 minutes. (It says here to place in oiled bowl and oil top lightly, but I think we can figure out alternatives. ) Cover and let rise until doubled, about an hour. Dough can also be allowed to rise in the ‘fridge 2 to 24 hours.

* not incl. in nutrient facts Arrow up button

Comments


anonymous

and the apple juice is used for...???? looks like no one anywhere has "looked" at this recipe and found the missing bit...! tsk!

 

 

Nutrition Facts

Serving Size 394g (13.9 oz)
Amount per Serving
Calories 785 8% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 1370mg 57%
Total Carbohydrate 52g 52%
Dietary Fiber 14g 56%
Sugars g
Protein 59g
Vitamin A 12% Vitamin C 25%
Calcium 25% Iron 68%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 

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