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Veal Scaloppine with Avocado

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Recipe

 

Yield

6 to 8 servings

Prep

15 min

Cook

20 min

Ready

50 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 pounds veal
from the round, sliced about 1/4" thick
1 teaspoon salt
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½ teaspoon black pepper
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¼ cup all-purpose flour
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1 teaspoon oregano
dried
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8 tablespoons butter
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2 tablespoons olive oil
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½ cup vermouth
dry
*
¾ cup chicken broth
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4 tablespoons lemon juice
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cup parsley leaves
fresh
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1 each avocados
and cut into 8 even slices
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Ingredients

Amount Measure Ingredient Features
907.2 g veal
from the round, sliced about 1/4" thick
5 ml salt
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2.5 ml black pepper
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59 ml all-purpose flour
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5 ml oregano
dried
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1.2E+2 ml butter
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3E+1 ml olive oil
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118 ml vermouth
dry
*
177 ml chicken broth
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6E+1 ml lemon juice
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79 ml parsley leaves
fresh
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1 each avocados
and cut into 8 even slices
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Directions

Pound meat between waxed paper until 1/8" thick.

Combine next four ingredients.

Coat veal in mixture; shake off excess and set aside.

Preheat oven to 300 degrees.

In a large skillet, heat 5 tablespoons butter and the oil over moderately high heat.

Sauté half of veal at a time until lightly browned, 2 to 3 minutes on each side.

Remove to a warm platter.

Add vermouth to skillet and boil, scraping up browned bits, until liquid is reduced by half.

Add stock and 3 tablespoons lemon juice, stirring well.

Add parsley.

Remove from heat.

Sprinkle avocado with 1 tablespoon of lemon juice.

Bake in small ovenproof dish 5 minutes.

Meanwhile, boil sauce in skillet until slightly reduced, about 2 minutes.

Lower heat and whisk in remaining butter, a teaspoonful at a time, until sauce is slightly thickened.

Place veal scallops on a warm platter and surround with avocado slices.

Pour sauce over and serve at once.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 387g (13.7 oz)
Amount per Serving
Calories 75969% from fat
 % Daily Value *
Total Fat 58g 89%
Saturated Fat 25g 127%
Trans Fat 0g
Cholesterol 241mg 80%
Sodium 1015mg 42%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 16%
Sugars g
Protein 93g
Vitamin A 24% Vitamin C 31%
Calcium 7% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
 

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