Turkey & Chile Soup
Yield
1 servingsPrep
20 minCook
20 minReady
40 minTrans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 16 | ounces |
tomatoes, canned
|
|
| 7 | ounces |
green chili peppers
diced, canned |
|
| 1 | each |
onions
cut into chunks |
|
| 3 | cups |
chicken broth
|
|
| 3 | cups |
turkey
bite-size pieces, cooked |
*
|
| 2 | cups |
brown rice
cooked |
|
| 10 | ounces |
whole kernel corn, frozen
|
* |
| ¾ | teaspoon |
cumin
ground |
|
| ½ | teaspoon |
garlic salt
|
|
| ¼ | teaspoon |
chili powder
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 462.4 | ml/g |
tomatoes, canned
|
|
| 202.3 | ml/g |
green chili peppers
diced, canned |
|
| 1 | each |
onions
cut into chunks |
|
| 7.1E+2 | ml |
chicken broth
|
|
| 7.1E+2 | ml |
turkey
bite-size pieces, cooked |
*
|
| 473 | ml |
brown rice
cooked |
|
| 289 | ml/g |
whole kernel corn, frozen
|
* |
| 3.8 | ml |
cumin
ground |
|
| 2.5 | ml |
garlic salt
|
|
| 1.3 | ml |
chili powder
|
|
Directions
In a blender or food processor combine tomatoes and their liquid, chiles and onion; whirl until smooth.
Pour into a large pan, add broth and bring to a boil over high heat.
Add turkey, rice, corn, garlic and spices.
Reduce heat and simmer until heated through.
Serve with fresh cilantro, sour cream and tortilla strips.
