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Tuna Wiggle

Submitted by moid

YIELD

2 servings

PREP

20 min

COOK

10 min

READY

30 min

Ingredients

1

CAN EVAPORATED MILK
undefined *

1

CAN TUNA

1

CAN WATER *

1

CAN GREEN PEAS *

10.00

OUNCES MILK
whole

Directions

Mix ingredients and heat over low flame until hot.

Thicken to desired consistency with flour and water paste.

Serve over egg noodles or saltine crackers.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 116g (4.1 oz)

Amount per Serving

Calories 85 19% of calories from fat

% Daily Value *

Total Fat 2g 3%

Saturated Fat 1g 5%

Trans Fat 0g

Cholesterol 18mg 6%

Sodium 170mg 7%

Total Carbohydrate 1g 1%

Dietary Fiber 0g 0%

Sugars g

Protein 26g

Vitamin A 3% • Vitamin C 0%

Calcium 9% • Iron 4%

* based on a 2,000 calorie diet How is this calculated?

Low Fat, Low Cholesterol, Trans-fat Free, Low Carb