Search
by Ingredient

Tuna Pitas with Yogurt & Mustard

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by Madge

YIELD

2 servings

PREP

10 min

COOK

0 min

READY

10 min

Ingredients

6 ½ 187.9
OUNCES ML/G TUNA, CANNED
½ 118
1 1
EACH EACH CELERY STALKS
diced
1 5
TEASPOON ML PREPARED MUSTARD
¼ 1.3
TEASPOON ML DILL WEED
2 2
EACH EACH PITA BREAD, WHOLE WHEAT
halved *
1 1
2 2
EACH EACH TOMATOES
sliced

Directions

Combine first five ingredients in medium bowl.

Season with salt and pepper.

Line bread halves with lettuce leaves and tomatoes.

Divide tuna mixture among bread pockets.

Serve immediately.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 269g (9.5 oz)
Amount per Serving
Calories 136 12% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 303mg 13%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 8%
Sugars g
Protein 41g
Vitamin A 24% Vitamin C 28%
Calcium 14% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb
 

    Email this recipe