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Tuna & Mushroom Cream Over Pasta

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

30 min

Ready

50 min
Low Cholesterol, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 tablespoons corn oil
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4 medium shallots
fine
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2 cloves garlic
chopped fine
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½ pound mushrooms, button
cut into 1/4inch slices
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1 cup milk, skim, evaporated
1 ounce Parmesan cheese
grated
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1 each tuna, canned
broken into chunks
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2 tablespoons italian parsley
finely chopped
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1 tablespoon chives
chopped fine
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1 x black pepper
to taste
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1 x pasta
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Ingredients

Amount Measure Ingredient Features
3E+1 ml corn oil
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4 medium shallots
fine
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2 cloves garlic
chopped fine
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226.8 g mushrooms, button
cut into 1/4inch slices
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237 ml milk, skim, evaporated
28.9 ml/g Parmesan cheese
grated
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1 each tuna, canned
broken into chunks
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3E+1 ml italian parsley
finely chopped
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15 ml chives
chopped fine
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1 x black pepper
to taste
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1 x pasta
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Directions

In a large saucepan or skillet, heat the oil with the shallots and garlic over moderate heat.

When the vegetables sizzle, raise the heat to high and add the mushrooms, sauté them just until they begin to brown, approx 4 to 5 minutes.

Reduce the heat and add the evaporated milk.

Simmer briskly, stirring frequently to guard against boiling over, until the milk reduces by about a third, to a creamy consistency, approx 5 to 7 minutes.

Stir in the parmesan cheese and, as soon as it melts, fold in the tuna and herbs.

Simmer just until the tuna is heated through, then spoon over cooked pasta.

Season with black pepper to taste.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 105g (3.7 oz)
Amount per Serving
Calories 17540% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 328mg 14%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 8%
Sugars g
Protein 14g
Vitamin A 8% Vitamin C 8%
Calcium 15% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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