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Tuna, Lemon & Caper

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Recipe

 

Yield

4 servings

Prep

30 min

Cook

20 min

Ready

50 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
1 can tuna, italian oil-packed
drained
*
3 tablespoons olive oil, extra-virgin
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2 tablespoons capers
chopped
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2 tablespoons parsley leaves
chopped
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1 teaspoon garlic
minced
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¼ teaspoon lemon zest
grated
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¼ teaspoon salt
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¼ teaspoon black pepper
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¼ cup water
hot
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1 pound corkscrew macaroni
cooked
*

Ingredients

Amount Measure Ingredient Features
1 can tuna, italian oil-packed
drained
*
45 ml olive oil, extra-virgin
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3E+1 ml capers
chopped
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3E+1 ml parsley leaves
chopped
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5 ml garlic
minced
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1.3 ml lemon zest
grated
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1.3 ml salt
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1.3 ml black pepper
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59 ml water
hot
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453.6 g corkscrew macaroni
cooked
*

Directions

Combine tuna, olive oil, capers, parsley, garlic, lemon peel, salt and pepper.

Let stand 30 minutes.

Add pasta water.

Toss with cooked pasta.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 31g (1.1 oz)
Amount per Serving
Calories 88100% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 268mg 11%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 0g
Vitamin A 3% Vitamin C 4%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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