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Tuna, Lemon & Caper

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Submitted by evansj

YIELD

4 servings

PREP

30 min

COOK

20 min

READY

50 min

Ingredients

1 1
CAN CAN TUNA, ITALIAN OIL-PACKED
drained *
3 45
TABLESPOONS ML OLIVE OIL, EXTRA-VIRGIN
2 3E+1
TABLESPOONS ML CAPERS
chopped
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
chopped
1 5
TEASPOON ML GARLIC
minced
¼ 1.3
TEASPOON ML LEMON ZEST
grated
¼ 1.3
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
¼ 59
CUP ML WATER
hot
1 453.6
POUND G CORKSCREW MACARONI
cooked *

Directions

Combine tuna, olive oil, capers, parsley, garlic, lemon peel, salt and pepper.

Let stand 30 minutes.

Add pasta water.

Toss with cooked pasta.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 31g (1.1 oz)
Amount per Serving
Calories 88 100% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 268mg 11%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 0g
Vitamin A 3% Vitamin C 4%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free
 

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