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Tuna Fish with Spaghetti

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YIELD

6 servings

PREP

20 min

COOK

25 min

READY

45 min

Ingredients

1 237
CUP ML TUNA FISH *
3 3
EACH EACH TOMATOES
1 5
TEASPOON ML PARSLEY LEAVES
chopped
2 3E+1
TABLESPOONS ML VEGETABLE OIL
1 15
TABLESPOON ML GREEN BELL PEPPERS
minced
½ 226.8
POUND G SPAGHETTI
1 1
X X SALT AND BLACK PEPPER
to taste *

Directions

Drain and shred tuna fish.

Brown in cooking oil.

Peel tomatoes.

Cook until soft.

Rub through a sieve.

Cook spaghetti in boiling salted water until tender.

Drain.

Combine fish, tomatoes, pepper, parsley, and spaghetti.

Season to taste.

Heat thoroughly.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 105g (3.7 oz)
Amount per Serving
Calories 189 24% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 10g 10%
Dietary Fiber 2g 8%
Sugars g
Protein 11g
Vitamin A 11% Vitamin C 15%
Calcium 1% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 

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