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Tuna & Potato Salad

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

20 min

Ready

40 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
10 ounces green beans
frozen, defrosted
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6 small new potatoes
unpeeled, cooked and diced
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6 oz tuna, canned
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3 each anchovy fillets
flat, mashed, optional
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2 tablespoons basil pesto
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1 cup mayonnaise
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1 x salt and black pepper
freshly ground, to taste
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3 tablespoons parsley leaves
chopped
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Ingredients

Amount Measure Ingredient Features
289 ml/g green beans
frozen, defrosted
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6 small new potatoes
unpeeled, cooked and diced
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6 oz tuna, canned
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3 each anchovy fillets
flat, mashed, optional
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3E+1 ml basil pesto
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237 ml mayonnaise
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1 x salt and black pepper
freshly ground, to taste
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45 ml parsley leaves
chopped
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Directions

Blanch the defrosted green beans for 2 minutes in boiling water. Drain and plunge in cold water. Drain.

Place the cooked potatoes, beans and tuna in a salad bowl.

Mix the anchovies and pesto with the mayonnaise and pour onto the salad. Add salt and pepper and toss.

Garnish with parsley.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 221g (7.8 oz)
Amount per Serving
Calories 38748% from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 852mg 35%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 5%
Sugars g
Protein 67g
Vitamin A 12% Vitamin C 14%
Calcium 4% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 

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